Racecast

Paul Kornaszewski

Clifton (NJ) · 12 · BIG NORTHNJ D4NJSIAA NORTH 1 D4PASSAIC · Compare head to head

Athlete rating 126.0 2004 TF season
Best race 134.9 XC
Races 11
Seasons 5 2001 — 2005

RankedNation #535·NJ #38·NJ D4 #14·NJSIAA NORTH 1 #8·NJSIAA NORTH 1 D4 #18·BIG NORTH #6·Team #2 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 5 races in 2001

Cross Country

2003 XC 134.5

Clifton (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-22 Holmdel Park 5000m 16:17 14th · 1st on team 134.2 +0.004
2003-11-15 Holmdel Park 5000m 16:15 7th · 1st on team 134.9 +0.004 ★PR ★CR ★R SR CSR RSR

2002 XC 134.2

Clifton (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-23 Holmdel Park 5000m 16:36.7 23rd · 1st on team 133.7 +0.004
2002-11-16 Holmdel Park 5000m 16:18.9 6th · 1st on team 134.7 +0.004 PR CR R SR CSR RSR

2001 XC 132.9

Clifton (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-17 Holmdel Park 5000m 16:25.7 13th · 1st on team 133.8 +0.004 PR ★CR R SR CSR RSR
2001-11-10 Holmdel Park 5000m 16:38.8 8th · 1st on team 132.0 +0.004 PR CR R SR CSR RSR

Track & Field

2005 TF 126.9

Clifton (NJ) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-03 NJSIAA Group Championships 3200m 9:30.23 9th · 1st on team 126.9 -0.044 SR RSR

2004 TF 126.0

Clifton (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-28 NJSIAA Group Championships 3200m 9:30.23 9th · 1st on team 126.0 -0.047 PR SR RSR

2002 TF 126.5

Clifton (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-06-05 NJSIAA Meet of Champions 3200m 9:33 8th · 1st on team 128.9 -0.042 PR SR RSR
2002-06-01 NJSIAA Group Championships 1600m 4:31.79 13th · 1st on team 122.2 -0.042 ★PR SR RSR
2002-06-01 NJSIAA Group Championships 3200m 9:37.7 5th · 1st on team 128.3 -0.042 PR SR RSR