Racecast

Alex Lanis

Ada (OK) · - · OK D4A · Compare head to head

Athlete rating 120.4 2006 TF season
Best race 120.4 TF
Races 3
Seasons 3 2004 — 2006

RankedTeam #2 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 2 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2005 XC 110.8

Ada (OK) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Oral Roberts University 5000m 19:40 68th · 1st on team 110.8 +0.033 ★PR ★CR SR CSR RSR

2004 XC 111.2

Ada (OK) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-30 Oral Roberts University 5000m 19:41.4 58th · 2nd on team 111.2 +0.033 PR CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 120.4

Ada (OK) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-12 Race results → 800m 2:04.71 10th · 1st on team 120.4 — ★PR ★R SR RSR