Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 25:59.7 | 145th · 6th on team | 111.1 | +0.020 | ★CR CSR |
| 2012-11-10 | Stanley Park | 8000m | 25:12.5 | 13th · 2nd on team | 112.0 | -0.002 | ★CR CSR |
| 2012-10-27 | NESCAC Cross Country Championships | 8000m | 25:04.3 | 17th · 2nd on team | 114.3 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-10-13 | Little Three Championship | 8047m | 26:19.5 | 4th · 3rd on team | 109.5 | — | ★PR ★CR SR CSR RSR |
| 2012-10-07 | Stanley Park | 8000m | 25:37.8 | 73rd · 4th on team | 109.1 | -0.002 | PR CR SR CSR RSR |
| 2012-09-22 | Purple Valley Classic | 8000m | 26:16.8 | 2nd · 1st on team | 109.1 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | Franklin Park | 7966m | 26:04 | 64th · 4th on team | 110.1 | +0.011 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 26:14.8 | 214th · 6th on team | 108.4 | +0.029 | PR ★CR SR CSR |
| 2010-11-13 | Mount Greylock Regional School | 8000m | 26:39.4 | 34th · 5th on team | 110.5 | +0.036 | PR ★CR SR CSR |
| 2010-10-09 | Franklin Park | 7966m | 25:41 | 49th · 2nd on team | 111.7 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2010-09-25 | Williams College | 8000m | 27:13 | 32nd · 3rd on team | 109.7 | +0.050 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Dartmouth College | 8000m | 27:50.1 | 45th · 7th on team | 104.5 | +0.021 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Meet results → | Men's 10,000 Meters | 32:55.71 | 14th · 2nd on team | 103.5 | — | ★PR SR |
| 2013-05-11 | Meet results → | Men's 5000 Meters | 15:35.27 | 8th · 2nd on team | 107.2 | — | |
| 2013-05-04 | New England D3 Championship | 10-km | 31:25 | 3rd · 1st on team | 111.4 | -0.036 | |
| 2013-04-27 | Meet results → | Men's 5000 Meters | 15:28.44 | 12th · 3rd on team | 108.0 | — | |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:02.18 | 4th · 2nd on team | 109.6 | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 14:57.76 | 1st · 1st on team | 111.7 | — | ★PR SR |
| 2013-03-29 | adidas Raleigh Relays | 10-km | 31:13.56 | 28th · 1st on team | 108.4 | -0.038 | ★PR SR |
| 2013-03-22 | Meet results → | Men's 1500 Meters | 4:09.93 | 9th · 2nd on team | 106.5 | — | PR SR |
| 2013-02-15 | Meet results → | Men's 5000 Meters | 15:02.38 | 4th · 1st on team | 112.2 | — | PR SR RSR |
| 2013-02-01 | Meet results → | Men's 5000 Meters | 15:11.52 | 1st · 1st on team | 111.1 | — | PR SR RSR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 8:42.92 | 6th · 1st on team | 110.0 | — | ★PR SR RSR |
| 2013-01-12 | Yale Invitational | 1mile | 4:26.25 | 10th · 1st on team | 106.4 | -0.051 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | New England Division III Championships | 5000m | 15:20.79 | 21st · 5th on team | 107.6 | -0.042 | |
| 2012-04-28 | NESCAC Outdoor Championships | 10-km | 31:40.06 | 3rd · 2nd on team | 109.3 | -0.024 | PR SR |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 15:18.41 | 1st · 1st on team | 109.4 | — | PR SR |
| 2012-04-07 | AIC Yellow Jacket Invitational | 10-km | 33:11.5 | 9th · 4th on team | 104.2 | -0.023 | SR |
| 2012-02-18 | New England Division III Championships | 5000m | 15:22.25 | 12th · 3rd on team | 109.8 | -0.036 | RSR |
| 2012-01-27 | New Balance Games | 5000m | 15:14.65 | 13th · 3rd on team | 108.8 | -0.045 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-05 | MIT Tri Meet | 3000m | 9:10.41 | 5th · 2nd on team | 104.5 | -0.039 | SR |
| 2011-01-28 | Boston Indoor Games | 1mile | 4:36.67 | 44th · 2nd on team | 102.5 | -0.045 | |
| 2011-01-14 | New York City Gotham Cup | 1mile | 4:31.37 | 28th · 2nd on team | 105.0 | -0.041 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | New England Division III Championships | 10-km | 32:45.66 | 7th · 2nd on team | 105.6 | -0.032 | PR SR |
| 2010-04-24 | NESCAC Championships | 10-km | 33:16.29 | 13th · 4th on team | 103.4 | -0.032 | PR SR |
| 2010-04-17 | Little Three Championship | 5000m | 15:43.33 | 6th · 3rd on team | 106.5 | -0.040 | |
| 2010-04-10 | Meet results → | Men's 5000 Meters | 15:43.33 | 6th · 3rd on team | 107.1 | — | PR SR |
| 2010-04-10 | Race results → | 10-km | 33:28.1 | 14th · 5th on team | 101.8 | — | PR SR |
| 2010-03-27 | PLNU Collegiate Scoring Meet | 5000m | 15:48.79 | 5th · 2nd on team | 107.4 | -0.034 | |
| 2010-02-20 | Race results → | 5000m | 15:58.67 | 18th · 4th on team | 105.4 | — | |
| 2010-02-06 | MIT Tri | 3000m | 8:53.42 | 5th · 4th on team | 107.6 | -0.039 | ★PR R SR RSR |
| 2010-01-29 | Boston Indoor Games | 5000m | 15:33.13 | 21st · 4th on team | 107.3 | -0.045 | PR R SR RSR |
| 2010-01-23 | Race results → | 1mile | 4:31.82 | 8th · 3rd on team | 104.8 | — | PR R SR RSR |
| 2010-01-16 | Race results → | 3000m | 9:14.85 | 1st · 1st on team | 103.1 | — | PR R SR RSR |
| 2009-12-05 | Race results → | 3000m | 9:16.54 | 6th · 5th on team | 102.8 | — | PR R SR RSR |