Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Menwith Hill, London Central @ Lakenheath 2006 Lakenheath home course | 5000m | 15:50 | 1st · 1st on team | 133.0 | -1.1% | ★CR CSR |
| 2006-10-14 | Lakenheath, London Central, Menwith Hill @ Alconbury 2009 Alconbury American HS | 5000m | 15:45 | 1st · 1st on team | 132.9 | -1.2% | ★CR SR CSR |
| 2006-10-07 | Lakenheath, London Central, Menwith Hill@ Alconbury 2006 Alconbury American HS | 5000m | 15:52 | 1st · 1st on team | 133.5 | -1.2% | ★CR SR CSR RSR |
| 2006-09-30 | Lakenheath, Menwith Hill, Alconbury @ London Central 2006 American School London home course | 5000m | 16:19 | 1st · 1st on team | 129.5 | +0.1% | ★CR CSR RSR |
| 2006-09-23 | Lakenheath, London C, AFNORTH, Alconbury@ MenwithHill 2006 Menwith Hill home course | 5000m | 16:18 | 1st · 1st on team | 126.4 | -1.9% | ★CR CSR |
| 2006-09-16 | London Central, Menwith Hill, Alconbury@Lakenheath 2006 Lakenheath home course | 5000m | 16:11 | 1st · 1st on team | 129.2 | -1.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-29 | European Cross Country Championships 2005 Tompkins Barracks | 5000m | 15:52 | 1st · 1st on team | 134.6 | +1.2% | ★CR CSR |
| 2005-10-22 | American S London, London C, Menwith Hill, Alc @ Lakenheath Lakenheath home course | 5000m | 15:57 | 1st · 1st on team | 131.8 | -1.1% | ★CR CSR |
| 2005-10-08 | Lakenheath, LondonC, Iceland, Baumholder, Menwith@Alconbury Alconbury American HS | 5000m | 15:33 | 1st · 1st on team | 135.6 | -1.2% | ★PR ★CR ★R SR CSR RSR |
| 2005-10-01 | Cobham, Brussels, Laken, Lon Cen, Men, TASIS, Alc, Hill, Gie American School London home course | 5000m | 15:50 | 1st · 1st on team | 133.4 | +0.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing