Racecast

Alyssa Harker

Case Western (OH) · SR-4 · NCAA DIIIGREAT LAKESUAA · Compare head to head

Athlete rating 113.3 2012 XC season
Best race 105.5 TF
Races 57
Seasons 4 2010 — 2013

RankedTeam #40 ?

Training paces & VO2max → critical speed 7:55/mi, fitted from 2 races in 2011

Rating scale ?

Cross Country

2012 XC —

Case Western (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Oberlin Inter-Regional Rumble 6000m 24:55.1 53rd · 3rd on team — — ★PR ★CR SR CSR
2012-09-29 All-Ohio Cross Country Championships 5000m 20:48.9 75th · 4th on team — — ★CR CSR
2012-09-08 Calvin College Knight Invite 5000m 20:30.4 138th · 12th on team — — ★PR ★CR SR CSR
2012-09-01 Bill Sudeck XC Classic - 12th Annual 4000m 17:26.2 20th · 12th on team — — ★CR SR CSR

2011 XC —

Case Western (OH) · Grade 2013

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-03 11th Annual Bill Sudeck Classic 4000m 18:14.7 23rd · 9th on team — — ★CR SR CSR

2010 XC 99.7

Case Western Reserve (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-04 Valleeview Farms 4000m 16:55.2 40th · 11th on team 99.7 +0.016 ★PR ★CR SR CSR RSR

Track & Field

2013 TF —

Case Western (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Women's 400 Hurdles Finals 1:07.46 14th · 4th on team — — SR
2013-04-27 Meet results → Women's 400 Hurdles Preliminaries 1:06.99 9th · 3rd on team — — ★PR SR
2013-04-13 Meet results → Women's 400 Hurdles 1:10.56 17th · 2nd on team — —
2013-04-06 Meet results → Women's 400 Hurdles 1:08.42 4th · 1st on team — — SR
2013-03-23 Meet results → Women's 400 Hurdles 1:09.52 5th · 1st on team — — SR
2013-03-14 Meet results → Women's 400 Hurdles Preliminaries 1:08.93 26th · 1st on team — — SR
2013-02-23 Meet results → Women's 400 Meters Preliminaries 1:04.77 20th · 3rd on team — — SR
2013-02-02 Meet results → Women's 400 Meters 1:05.08 3rd · 2nd on team — — SR
2013-01-26 Meet results → Women's 400 Meters 1:05.66 5th · 2nd on team — — SR
2012-12-08 Meet results → Women's Pentathlon None — — —

2012 TF 105.5

Case Western (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-14 Meet results → Women's 100 Hurdles Preliminaries 19.52 10th · 4th on team — — ★PR SR
2012-05-14 Meet results → Women's 100 Hurdles Finals 18.1 9th · 3rd on team — — ★PR SR
2012-04-28 Meet results → Women's 400 Hurdles Preliminaries 1:09 17th · 3rd on team — — SR
2012-04-14 Meet results → Women's 400 Hurdles 1:08.41 5th · 1st on team — — SR
2012-04-07 Meet results → Women's 400 Hurdles 1:08.82 2nd · 1st on team — — SR
2012-04-07 Meet results → Women's 400 Hurdles 1:08.82 2nd · 1st on team — —
2012-03-24 VMI/W&L Invitational 400mh 1:08.3 5th · 1st on team — -0.030 SR
2012-03-15 Meet results → Women's 400 Hurdles 1:09.66 27th · 1st on team — — SR
2012-02-25 Meet results → Women's 400 Meters Preliminaries 1:03.32 18th · 2nd on team — — ★PR SR
2012-02-04 Meet results → Women's 400 Meters 1:04.78 3rd · 2nd on team — — ★PR SR
2012-01-28 SPIRE Collegiate Open 400m 1:05.06 43rd · 2nd on team — -0.036 SR
2011-12-11 Case Early Bird Multi-Events shot 6.39m — — -0.034
2011-12-11 Case Early Bird Multi-Events lj 4.01m — — -0.034
2011-12-11 Case Early Bird Multi-Events hj NH — — -0.034
2011-12-11 Case Early Bird Multi-Events 800m 2:30.37 3rd · 1st on team 105.5 -0.034 ★PR ★R SR RSR
2011-12-11 Case Early Bird Multi-Events 55mh 10.25 9th · 3rd on team — -0.034 ★PR SR
2011-12-10 Meet results → Women's Pentathlon None — — —

2011 TF —

Case Western (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Meet results → Women's 400 Hurdles 1:07.29 6th · 1st on team — — ★PR SR
2011-04-22 Meet results → Women's 400 Hurdles Finals 1:06.7 10th · 1st on team — — ★PR SR
2011-04-22 Meet results → Women's 400 Hurdles Preliminaries 1:07.06 12th · 3rd on team — — PR SR
2011-04-09 Marv Frye Invitational 400mh 1:08.13 2nd · 1st on team — -0.031 SR
2011-04-02 DePauw Invitational 400mh 1:10.03 2nd · 1st on team — -0.024 SR
2011-03-26 VMI-W&L Carnival 400mh 1:10.36 6th · 2nd on team — -0.028 SR
2011-02-27 UAA Championship 400m 1:02.92 18th · 2nd on team — -0.035 SR
2011-02-12 DIII All-Ohio Championships 400m 1:04.25 13th · 2nd on team — -0.040
2011-01-29 Case vs Carnegie 400m 1:07.86 4th · 2nd on team — -0.034
2011-01-22 Spartan Relays 400m 1:03.74 4th · 1st on team — -0.034 SR

2010 TF 102.4

Case Western Reserve (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-25 UAA Outdoor Championships 400mh 1:06.01 5th · 1st on team — -0.028 ★PR SR
2010-04-25 UAA Outdoor Championships 400mh 1:07.15 12th · 3rd on team — -0.028
2010-04-10 Meet results → Women's 400 Hurdles 1:07.35 4th · 1st on team — — PR SR
2010-04-03 DePauw Invitational 400mh 1:08.06 4th · 1st on team — -0.024 PR SR
2010-03-20 Wake Forest Open 400mh 1:10.74 33rd · 2nd on team — -0.034 PR SR
2010-03-06 Race results → 400m 1:02.75 17th · 2nd on team — — ★PR SR
2010-02-19 Greater Cleveland Championships 500m 1:24.27 2nd · 1st on team — -0.034 ★PR SR
2010-01-30 Case vs Carnegie Mellon 400m 1:04 2nd · 1st on team — -0.034 PR SR
2010-01-23 Spartan Relays 800m 2:32.78 4th · 1st on team 103.5 -0.034 PR R SR RSR
2009-12-05 Case Early Bird Pentathlon lj 14-03.75 — — -0.034
2009-12-05 Case Early Bird Pentathlon hj 4-01.25 — — -0.034
2009-12-05 Case Early Bird Pentathlon shot 21-11.00 — — -0.034
2009-12-05 Case Early Bird Pentathlon 800m 2:36.06 1st · 1st on team 101.3 -0.034 PR R SR RSR
2009-12-05 Case Early Bird Pentathlon 55mh 10.31 3rd · 3rd on team — -0.034 PR SR