Racecast

Milissa Rydzik

Limestone (NC) · JR-3 · NCAA DIISOUTHEASTSOUTH ATLANTIC CROSS COUNTY · Compare head to head

Athlete rating 90.9 2012 TF season
Best race 103.7 XC
Races 30
Seasons 3 2010 — 2012

RankedNation #10452·TN #236·Team #8 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 5 races in 2011

Rating scale ?

Cross Country

2011 XC 101.5

Limestone (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 McAlpine Creek Park 6000m 26:39.1 147th · 4th on team 99.4 -0.062 ★PR ★CR SR CSR
2011-10-08 Disney World 5000m 22:37.8 169th · 3rd on team 103.7 +0.011 ★PR ★CR ★R SR CSR RSR

2010 XC 97.5

Limestone (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 McAlpine Creek Park 6000m 28:27.2 160th · 4th on team 93.6 -0.062 PR CR SR CSR
2010-11-05 McAlpine Creek Park 5000m 22:43.4 64th · 5th on team 101.1 -0.015 PR ★CR R SR CSR RSR
2010-10-16 Milliken Plant Course 5000m 23:57.5 67th · 2nd on team 98.7 +0.007 PR ★CR R SR CSR RSR
2010-10-09 Furman University 5000m 24:14 82nd · 6th on team 96.7 -0.007 PR ★CR R SR CSR RSR

Track & Field

2012 TF 90.2

Limestone (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-20 Meet results → Women's 10,000 Meters 47:18.01 6th · 2nd on team — — ★PR SR
2012-04-20 Meet results → Women's 3000 Steeplechase 14:17.12 7th · 1st on team — — ★PR SR
2012-04-14 Meet results → Women's 5000 Meters 22:42.5 4th · 2nd on team — —
2012-04-07 Meet results → Women's 5000 Meters 22:22.37 12th · 2nd on team — — ★PR SR
2012-03-03 Meet results → Women's 5000 Meters 22:33.25 17th · 2nd on team — — PR SR
2012-02-04 Vince Brown Invitational 3000m 12:58.2 14th · 1st on team 88.8 -0.050 SR
2012-01-28 Niswonger Invitational 5000m 22:44.07 49th · 2nd on team 90.9 -0.037 ★PR SR RSR
2012-01-28 KTC HS Invite 5000m 22:44.07 51st · 2nd on team 90.9 -0.037

2011 TF 89.2

Limestone (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-15 Meet results → Women's 5000 Meters 23:26.67 12th · 2nd on team — — PR SR
2011-02-12 Vince Brown Invitational 3000m 12:50.09 16th · 2nd on team 89.7 -0.050
2011-02-05 VMI Winter Relays 3000m 12:48.83 8th · 2nd on team 92.1 -0.036 ★PR SR RSR
2011-01-29 JRF Combined Events Invitational 3000m 12:57.27 24th · 1st on team 90.2 -0.046 PR SR RSR
2011-01-22 Appalachian Open 3000m 13:54.43 29th · 2nd on team 84.8 -0.018 PR SR RSR

2010 TF 93.6

Limestone (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 Conference Carolinas Championship 800m 2:55.89 20th · 4th on team 90.5 -0.015
2010-04-17 Conference Carolinas Championship 3ksteeple 14:33.83 5th · 1st on team — -0.015 ★PR SR
2010-04-07 Meet results → Women's 800 Meters 2:47.94 9th · 2nd on team — —
2010-04-07 Race results → 1500m 5:41.21 7th · 1st on team — — ★PR SR
2010-03-27 Beynon Sports Surfaces Catamount Classic 800m 2:45.61 22nd · 3rd on team 94.6 -0.032
2010-03-27 Beynon Sports Surfaces Catamount Classic 1500m 5:51.23 16th · 3rd on team 92.5 -0.032
2010-03-20 49er Classic 1500m 5:44.77 66th · 3rd on team 93.4 -0.039 PR SR
2010-03-20 49er Classic 800m 2:43.35 56th · 4th on team 95.0 -0.039 ★PR R SR RSR
2010-03-13 Alonzo Clark Memorial Track & Field Invitational 800m 2:48.5 9th · 2nd on team 94.5 -0.015 R RSR
2010-01-23 Niswonger Foundation Track & Field Invitational 800m 2:46.26 53rd · 2nd on team 94.4 -0.037 PR R SR RSR
2009-12-05 Meet results → Women's 800 Meters 2:47.93 23rd · 3rd on team — — ★PR SR