Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 8000m | 26:27 | 87th · 1st on team | 111.9 | +0.036 | ★CR CSR |
| 2009-11-07 | Midland Lutheran College home course | 8000m | 25:37.4 | 7th · 1st on team | 112.3 | +0.005 | ★PR ★CR SR CSR |
| 2009-10-24 | Winfield State Hospital grounds | 8000m | 25:50.3 | 8th · 1st on team | 113.5 | +0.024 | PR ★CR SR CSR RSR |
| 2009-10-10 | Adams Nature Preserve | 8000m | 25:58.9 | 4th · 1st on team | 108.2 | -0.013 | ★CR SR CSR |
| 2009-09-26 | Doane College | 8000m | 27:02.2 | 3rd · 1st on team | 108.9 | +0.033 | ★CR SR CSR RSR |
| 2009-09-19 | Pioneers Park | 8000m | 27:39 | 108th · 2nd on team | 107.3 | +0.041 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:55.1 | 86th · 1st on team | 113.1 | +0.028 | PR ★CR SR CSR RSR |
| 2008-11-08 | Hastings University | 8000m | 26:20.6 | 5th · 1st on team | 111.1 | +0.020 | ★CR CSR RSR |
| 2008-10-25 | Southwestern College | 8000m | 26:16.9 | 13th · 1st on team | 109.6 | +0.007 | ★CR SR CSR |
| 2008-10-11 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 26:43 | 27th · 1st on team | 111.0 | +0.028 | SR CSR RSR |
| 2008-09-20 | Pioneers Park | 8000m | 26:58.8 | 39th · 1st on team | 110.3 | +0.041 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 26:16.2 | 102nd · 1st on team | 112.2 | +0.028 | CR CSR RSR |
| 2007-11-03 | University of Sioux Falls | 8000m | 25:56.6 | 12th · 1st on team | 110.5 | -0.002 | PR ★CR SR CSR |
| 2007-09-15 | Pioneers Park | 8000m | 26:33.6 | 38th · 1st on team | 111.0 | +0.041 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | University of Sioux Falls | 8000m | 26:17.9 | 27th · 2nd on team | 109.8 | -0.002 | PR CR SR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 27:29.4 | 90th · 1st on team | 109.9 | +0.047 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-29 | Monument Valley Park | 5000m | 16:57.8 | 19th · 1st on team | — | +0.031 | ★PR ★CR SR CSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-25 | Monument Valley Park | 5000m | 17:04.3 | 58th · 2nd on team | 126.7 | +0.031 | PR CR ★R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Race results → | 10-km | 34:36.84 | 11th · 3rd on team | 98.5 | — | |
| 2010-04-17 | Doane College Relays | 10-km | 33:18.11 | 5th · 2nd on team | 104.5 | -0.024 | SR |
| 2010-04-03 | Central Invite | 10-km | 33:42.12 | 3rd · 1st on team | 103.5 | -0.020 | SR |
| 2010-02-20 | GPAC Championships | 5000m | 15:49.81 | 13th · 1st on team | 107.2 | -0.028 | RSR |
| 2010-02-13 | Race results → | 5000m | 15:46.76 | 1st · 1st on team | 106.8 | — | SR RSR |
| 2010-02-06 | John Dalton Invite | 3000m | 9:18.92 | 12th · 2nd on team | 103.3 | -0.032 | SR |
| 2010-01-30 | Scott Nisely Memorial Classic | 3000m | 9:20.78 | 5th · 1st on team | 103.1 | -0.032 | SR |
| 2010-01-22 | NWU Invitational | 5000m | 16:14.8 | 15th · 1st on team | 104.4 | -0.028 | SR RSR |
| 2010-01-09 | Ward Haylett Invite | 3000m | 9:40.67 | 5th · 3rd on team | 99.5 | -0.032 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 10-km | 33:06.98 | 4th · 1st on team | 102.9 | — | |
| 2009-04-18 | Doane College Relays | 10-km | 31:57.47 | 1st · 1st on team | 107.2 | -0.024 | ★PR SR |
| 2009-03-28 | Hastings College Bronco Relays | 10-km | 32:17.81 | 2nd · 1st on team | 107.8 | -0.013 | PR SR |
| 2009-03-07 | NAIA Championships Day 3 | 5000m | 15:35.38 | 29th · 1st on team | 108.8 | -0.034 | |
| 2009-03-06 | NAIA Championships Day 2 | 5000m | 15:35.38 | 18th · 1st on team | 108.8 | -0.034 | |
| 2009-02-13 | NAIA Challenge | 5000m | 15:22.63 | 1st · 1st on team | 110.5 | -0.036 | ★PR SR RSR |
| 2009-02-06 | Race results → | 3000m | 9:02.3 | 2nd · 1st on team | 105.6 | — | ★PR SR |
| 2009-01-24 | Graphic Edge Alumni Invite | 5000m | 15:42.36 | 4th · 1st on team | 108.7 | -0.032 | PR SR RSR |
| 2009-01-17 | Holiday Inn Invitational | 5000m | 15:56.56 | 12th · 1st on team | 105.3 | -0.041 | PR SR RSR |
| 2009-01-10 | Ward Haylett Invite | 3000m | 9:20.81 | 3rd · 2nd on team | 103.1 | -0.032 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-19 | Race results → | 1600m | 4:32.67 | 10th · 1st on team | — | — | ★PR SR |
| 2006-05-19 | Race results → | 3200m | 9:57.46 | 7th · 1st on team | — | — | ★PR SR |
| 2006-05-09 | Meet results → | Men's 1600 Meters | 4:39.17 | 6th · 2nd on team | — | — | SR |
| 2006-05-09 | Meet results → | Men's 3200 Meters | 10:04.65 | 1st · 1st on team | — | — | SR |
| 2006-04-22 | Meet results → | Men's 1600 Meters | 4:39.54 | 1st · 1st on team | — | — | SR |
| 2006-04-15 | Meet results → | Men's 1600 Meters | 4:50.48 | 6th · 1st on team | — | — | SR |
| 2006-04-15 | Meet results → | Men's 3200 Meters | 10:09.74 | 2nd · 1st on team | — | — | SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-21 | Colorado State 4A/5A Track&Field Championships | 1600m | 4:36.87 | 8th · 1st on team | — | +0.020 | PR SR |
| 2005-05-21 | Colorado State 4A/5A Track&Field Championships | 3200m | 10:37.57 | 13th · 1st on team | — | +0.020 | PR SR |
| 2005-05-10 | Meet results → | Men's 3200 Meters | 10:05.03 | 1st · 1st on team | — | — | |
| 2005-05-10 | Meet results → | Men's 1600 Meters | 4:36.06 | 1st · 1st on team | — | — | ★PR SR |
| 2005-04-23 | Meet results → | Men's 3200 Meters | 10:01.8 | 3rd · 1st on team | — | — | ★PR SR |
| 2005-04-16 | Meet results → | Men's 1600 Meters | 4:52.55 | 6th · 2nd on team | — | — | PR SR |
| 2005-04-16 | Meet results → | Men's 3200 Meters | 10:06.27 | 2nd · 1st on team | — | — | PR SR |