Michael Knapik
Grafton (VA) · 12 · NORTH SHOREWI D2 · Compare head to head
Athlete rating
107.3
2011 TF season
Races
10
Seasons
3
2009 — 2011
RankedNation #41483·WI #1483·WI D2 #513·NORTH SHORE #54·Team #28
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Training paces
& VO2max →
critical speed
7:07/mi, fitted from
9 races in 2010
Cross Country
2010 XC
107.1
Grafton (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-23 |
Tendick Park
|
5000m |
20:15.9 |
75th
· 6th on team |
106.4 |
+0.006 |
★CR
CSR
|
| 2010-10-16 |
Tendick Park
|
5000m |
20:40.8 |
55th
· 5th on team |
103.7 |
+0.006 |
CR
CSR
|
| 2010-09-30 |
Homestead Hollow Park
|
5000m |
18:33.5 |
22nd
· 4th on team |
115.4 |
+0.004 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-09-25 |
Lincoln Park
|
5000m |
19:27.5 |
108th
· 5th on team |
108.2 |
-0.022 |
★CR
CSR
|
| 2010-09-18 |
American Legion Golf Course
|
5000m |
19:24.5 |
133rd
· 5th on team |
108.5 |
-0.002 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-11 |
Rotary Park
|
5000m |
19:47 |
59th
· 5th on team |
105.8 |
-0.012 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-03 |
McCarty Park
|
5000m |
20:10.6 |
84th
· 6th on team |
104.7 |
-0.010 |
PR
★CR
SR
CSR
RSR
|
| 2010-08-26 |
Kettle Moraine Lutheran HS
|
5000m |
21:20.7 |
70th
· 4th on team |
104.2 |
+0.034 |
★CR
SR
CSR
RSR
|
2009 XC
105.4
Grafton (VA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-23 |
McCarty Park
|
5000m |
20:19.1 |
64th
· 7th on team |
105.4 |
-0.010 |
PR
CR
R
SR
CSR
RSR
|
