Isaac Benke
Ellsworth (WI) · 11 · MIDDLE BORDERWI D2 · Compare head to head
Athlete rating
111.2
2011 XC season
Races
16
Seasons
3
2009 — 2011
RankedNation #50865·WI #1128·WI D2 #326·MIDDLE BORDER #16·Team #29
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Training paces
& VO2max →
critical speed
6:35/mi, fitted from
9 races in 2010
Cross Country
2010 XC
107.7
Ellsworth (WI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-23 |
Schultz Family Farms
|
5000m |
19:17.9 |
51st
· 6th on team |
110.6 |
-0.001 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-10-14 |
Amery High School
|
5000m |
19:28.2 |
22nd
· 6th on team |
109.1 |
-0.001 |
★CR
CSR
|
| 2010-10-09 |
Schultz Family Farms
|
5000m |
19:33.5 |
2nd
· 1st on team |
109.6 |
-0.001 |
CR
CSR
RSR
|
| 2010-09-28 |
Ellsworth HS
|
5000m |
19:30.1 |
25th
· 5th on team |
107.5 |
-0.015 |
★CR
CSR
|
| 2010-09-18 |
Osceola School Grounds
|
5000m |
19:34.2 |
48th
· 7th on team |
108.2 |
+0.004 |
CR
CSR
RSR
|
| 2010-09-14 |
Rice Lake HS
|
5000m |
19:19.1 |
10th
· 1st on team |
104.9 |
-0.048 |
PR
★CR
SR
CSR
RSR
|
| 2010-09-09 |
New Richmond HS
|
5000m |
19:44.2 |
43rd
· 6th on team |
103.9 |
-0.037 |
★CR
SR
CSR
RSR
|
2009 XC
107.9
Ellsworth (WI) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-24 |
Ettrick Golf Course
|
5000m |
19:24.5 |
64th
· 7th on team |
109.6 |
-0.008 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-10-10 |
Schultz Family Farms
|
5000m |
20:06.4 |
70th
· 6th on team |
106.2 |
-0.001 |
PR
CR
R
SR
CSR
RSR
|