Racecast

Spencer Hrycay

Janesville Craig (WI) · 12 · BIG 8WI D1 · Compare head to head

Athlete rating 130.5 2013 TF season
Best race 136.6 XC
Races 32
Seasons 5 2009 — 2013

RankedNation #421·WI #12·WI D1 #12·BIG 8 #1·Team #1 ?

Training paces & VO2max → critical speed 5:23/mi, fitted from 9 races in 2012

Cross Country

2012 XC 131.7

Janesville Craig (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Ridges Golf Course 5000m 16:07.8 18th · 1st on team 128.8 -0.016 ★CR CSR
2012-09-29 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 15:43.1 1st · 1st on team 136.6 +0.009 ★CR ★R CSR RSR
2012-09-22 Blackhawk GC 5000m 15:41.2 2nd · 1st on team 129.7 -0.036 ★PR ★CR SR CSR RSR

2011 XC 128.6

Janesville Craig (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Ridges Golf Course 5000m 16:23.3 26th · 2nd on team 127.4 -0.016 CR CSR
2011-10-22 Lake Farm Park 5000m 16:13 3rd · 2nd on team 127.8 -0.021 ★CR CSR
2011-09-08 Arrowhead HS 5000m 16:00.7 4th · 2nd on team 130.5 -0.017 PR ★CR SR CSR RSR

2010 XC 128.0

Janesville Craig (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ridges Golf Course 5000m 16:48.8 42nd · 2nd on team 125.0 -0.016 CR CSR
2010-10-23 Lake Farm Park 5000m 16:40 3rd · 2nd on team 126.3 -0.021 CR CSR
2010-10-16 Warner Park 5000m 16:33 7th · 2nd on team 126.6 -0.016 ★CR CSR
2010-10-02 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 16:21.2 11th · 2nd on team 133.7 +0.009 CR R CSR RSR
2010-09-25 Blackhawk GC 5000m 16:08.3 11th · 2nd on team 126.6 -0.036 PR CR SR CSR
2010-09-14 Verona Area HS 5000m 16:50.8 3rd · 1st on team 127.1 +0.005
2010-09-09 Arrowhead HS 5000m 16:11.5 4th · 2nd on team 130.5 -0.017 PR CR R SR CSR RSR
2010-09-04 Verona Area HS 5000m 16:42.3 6th · 2nd on team 128.1 +0.005 PR ★CR R SR CSR RSR

2009 XC 121.9

Janesville Craig (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Ridges Golf Course 5000m 17:38.1 133rd · 4th on team 121.0 -0.016 CR CSR
2009-10-24 Stoughton HS 5000m 17:04 8th · 3rd on team 122.8 -0.025 PR ★CR R SR CSR RSR

Track & Field

2013 TF 126.2

Janesville Craig (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-01 WIAA Division 1 State Championship 3200m 9:18.59 4th · 1st on team 130.9 -0.041 ★PR SR RSR
2013-06-01 WIAA Division 1 State Championship 1600m 4:27.82 20th · 1st on team 126.1 -0.041
2013-05-23 WIAA D1 Sectional - Waterford 3200m 9:41.76 1st · 1st on team 126.6 -0.028 PR SR RSR
2013-05-23 WIAA D1 Sectional - Waterford 1600m 4:21.88 1st · 1st on team 130.5 -0.028 SR RSR
2013-05-20 WIAA D1 Regional - Verona 3200m 10:02.84 3rd · 1st on team 122.5 -0.039 SR RSR
2013-05-20 WIAA D1 Regional - Verona 1600m 4:42.45 3rd · 2nd on team 120.5 -0.039 SR

2012 TF 126.0

Janesville Craig (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-01 WIAA D1 State Meet 3200m 9:44.55 18th · 1st on team 124.4 -0.041 SR RSR
2012-06-01 WIAA D1 State Meet 1600m 4:19.19 11th · 2nd on team 129.4 -0.041 ★PR SR RSR
2012-03-17 Nelson-Daniel Invite 3200m 9:46.68 2nd · 1st on team 124.4 -0.045 SR RSR

2011 TF 124.2

Janesville Craig (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 WIAA D1, D2, & D3 Track & Field State Championships 3200m 9:44.45 11th · 1st on team 125.1 -0.041
2011-05-26 WIAA Sectional - Div 1 - Badger 3200m 9:43.65 2nd · 1st on team 126.1 -0.032 PR SR RSR
2011-05-23 WIAA Regional - Div 1 - Janesville Parker 3200m 10:04.54 1st · 1st on team 121.2 -0.034
2011-05-17 Big 8 Conference 1600m 4:29.41 5th · 2nd on team 124.8 -0.038 PR SR
2011-05-17 Big 8 Conference 3200m 9:53.57 6th · 2nd on team 122.8 -0.038 PR SR
2011-05-10 Walworth County Invitational 800m 2:00.4 2nd · 1st on team 125.7 -0.025 ★PR SR RSR
2011-03-19 Nelson-Daniel Invite 1600m 4:32.75 4th · 2nd on team 123.7 -0.045 PR SR RSR