Racecast

Leah Holmes

Superior (WI) · 12 · LAKE SUPERIORWI D1 · Compare head to head

Athlete rating 126.0 2012 XC season
Best race 134.3 TF
Races 27
Seasons 4 2009 — 2012

RankedNation #10725·WI #50·WI D1 #49·LAKE SUPERIOR #1·Team #1 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 11 races in 2011

Cross Country

2012 XC 123.2

Superior (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Ridges Golf Course 4000m 15:29.8 44th · 1st on team 123.1 -0.058 CSR
2012-10-20 MHS Campus Course 4000m 15:10.6 4th · 1st on team 129.4 -0.026 ★CR SR CSR RSR
2012-09-06 Nemadji Golf Course 4000m 16:12.8 6th · 1st on team 117.2 -0.066 SR CSR RSR

2011 XC 126.0

Superior (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Ridges Golf Course 4000m 14:56.3 18th · 1st on team 128.3 -0.058 ★CR SR CSR RSR
2011-10-22 Nine Mile Forest 4000m 15:15.7 3rd · 1st on team 123.7 -0.078 ★CR SR CSR RSR

2010 XC 123.6

Superior (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ridges Golf Course 4000m 15:24.5 36th · 1st on team 125.6 -0.058 CR CSR
2010-10-23 Hiawatha Golf Course 4000m 15:17.4 5th · 1st on team 127.4 -0.052 ★CR CSR RSR
2010-10-14 Far Par Golf Course 4000m 15:08.2 1st · 1st on team 123.2 -0.091 ★CR CSR
2010-09-21 Northwestern HS 4000m 14:48.5 1st · 1st on team 125.5 -0.074 ★PR ★CR SR CSR RSR
2010-09-14 Rice Lake HS 4000m 15:37.9 6th · 1st on team 119.2 -0.091 ★CR SR CSR
2010-09-09 Nemadji Golf Course 4000m 15:50.9 1st · 1st on team 120.7 -0.066 ★CR SR CSR RSR

2009 XC 123.3

Superior (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Ridges Golf Course 4000m 16:01.4 78th · 1st on team 123.1 -0.058 CR CSR
2009-10-24 Merrill Area Rec Complex 4000m 15:24.2 7th · 1st on team 123.5 -0.086 PR ★CR R SR CSR RSR

Track & Field

2012 TF 130.6

Superior (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-01 WIAA D1 State Meet 1600m 5:02.43 8th · 1st on team 134.3 -0.041 ★PR ★R SR RSR
2012-05-24 WIAA D1 Sectional Meet 1600m 5:07.1 3rd · 1st on team 133.3 -0.035 PR R SR RSR
2012-05-24 WIAA D1 Sectional Meet 800m 2:18.35 4th · 1st on team 131.4 -0.035 ★PR SR
2012-05-21 WIAA D1 Regional Meet 1600m 5:13.84 2nd · 1st on team 131.4 -0.026 R RSR
2012-05-21 WIAA D1 Regional Meet 800m 2:18.88 1st · 1st on team 131.9 -0.026 PR R SR RSR
2012-04-27 Rice Lake Invite 800m 2:21.29 3rd · 1st on team 128.3 -0.035 PR SR RSR
2012-04-27 Rice Lake Invite 1600m 5:13.13 2nd · 1st on team 130.5 -0.035 R SR RSR
2012-03-30 BlueDevil Indoor Invite 1600m 5:24.66 1st · 1st on team 127.0 -0.038 SR RSR
2012-03-30 Blue Devil Open 1600m 5:24.66 1st · 1st on team 127.0 -0.028 RSR

2011 TF 122.4

Superior (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-23 WIAA Regional - Div 1 - River Falls 1600m 5:37.04 3rd · 1st on team 122.4 -0.030 SR RSR

2010 TF 126.7

Superior (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 WIAA D1, D2, & D3 Track & Field State Championships 1600m 5:10.27 10th · 1st on team 130.3 -0.041 PR R SR RSR
2010-05-24 WIAA D1 Regionals - River Falls 1600m 5:18.84 2nd · 1st on team 129.7 -0.030 PR R SR RSR
2010-04-15 Heart O' North Quad @ Hayward tj 29-07.75 — — -0.020
2010-04-15 Heart O' North Quad @ Hayward 1600m 5:46.3 1st · 1st on team 120.2 -0.020 PR SR RSR