Luke Helminiak

2010 XC 124.3

Stevens Point (WI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-30	Ridges Golf Course	5000m	17:11.7	79th · 4th on team	123.1	-0.008
2010-10-22	Nine Mile Forest	5000m	16:50.2	6th · 3rd on team	124.5	-0.017
2010-10-16	Nine Mile Forest	5000m	16:34	3rd · 3rd on team	126.6	-0.017	★PR ★CR SR CSR
2010-10-09	Ridges Golf Course	5000m	17:07	9th · 4th on team	123.9	-0.008	CSR
2010-10-02	Stoughton HS	5000m	16:43.1	6th · 3rd on team	126.3	-0.011	PR ★CR SR CSR
2010-09-25	Lincoln Park	5000m	16:56.7	14th · 4th on team	124.2	-0.022	★CR CSR
2010-09-18	American Legion Golf Course	5000m	17:21.4	25th · 6th on team	121.3	-0.002	★CR CSR
2010-09-11	Stevens Point HS	5000m	17:28.2	22nd · 7th on team	120.7	-0.009	★CR CSR
2010-09-03	Neenah HS	5000m	16:43.2	15th · 3rd on team	127.9	-0.001	PR ★CR ★R SR CSR RSR

2009 XC 123.5

Stevens Point (WI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-31	Ridges Golf Course	5000m	17:04.4	70th · 4th on team	125.9	-0.008	PR ★CR R SR CSR RSR
2009-10-24	Merrill Area Rec Complex	5000m	17:20.4	18th · 6th on team	121.1	-0.027	PR ★CR R SR CSR RSR

2011 TF 115.6

Stevens Point (WI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-23	WIAA Regional - Div 1 - Stevens Point	3200m	10:54.17	11th · 3rd on team	112.3	-0.031
2011-04-29	Oshkosh North Coed Spartan Invite	3200m	10:15.67	5th · 2nd on team	118.9	-0.034	★PR SR RSR

2010 TF —

Stevens Point (WI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-24	Race results →	1600m	5:03.81	12th · 3rd on team	—	—	SR

2009 TF 114.1

Stevens Point (WI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-04-01	Oshkosh Frosh/ Soph	1600m	4:48.41	6th · 1st on team	116.2	-0.048	★PR R SR RSR
2009-04-01	Oshkosh Frosh/ Soph	800m	2:13.29	8th · 2nd on team	112.0	-0.048	★PR SR