Racecast

Jamie Cappuccio

La Crosse Logan (WI) · 12 · MISSISSIPPI VALLEYWI D2 · Compare head to head

Athlete rating 114.5 2011 TF season
Best race 118.9 XC
Races 8
Seasons 3 2009 — 2011

RankedNation #21356·IA #211·Team #9 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 4 races in 2010

Cross Country

2010 XC 117.7

La Crosse Logan (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-14 Fields for Kids 5000m 17:57 3rd · 3rd on team 117.2 -0.011 ★CR CSR
2010-09-25 Blackhawk GC 5000m 17:34 10th · 4th on team 117.7 -0.023 ★PR ★CR SR CSR
2010-09-04 Columbus Catholic Wildwood Zoo 5000m 17:57 5th · 1st on team 118.0 +0.003 PR ★CR SR CSR RSR

2009 XC 116.4

La Crosse Logan (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Ridges Golf Course 5000m 18:04.6 166th · 6th on team 118.9 -0.008 PR ★CR ★R SR CSR RSR
2009-10-24 Fields for Kids 5000m 18:39 46th · 7th on team 113.8 -0.011 PR CR R SR CSR RSR

Track & Field

2011 TF 114.5

La Crosse Logan (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-26 Norse HS Open 1600m 4:55.68 3rd · 2nd on team 114.5 -0.043 ★PR SR RSR

2010 TF 112.4

La Crosse Logan (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-27 Norse HS Open 1600m 4:59.79 3rd · 1st on team 112.4 -0.043 PR SR RSR

2009 TF 100.5

La Crosse Logan (WI) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-21 Luther HS Invitational 1600m 5:35.53 15th · 3rd on team 100.5 -0.043 PR R SR RSR