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Mandy Prom

Oconomowoc (WI) · 12 · WLTWI D1 · Compare head to head

Athlete rating 130.1 2012 TF season
Best race 135.7 XC
Races 25
Seasons 4 2009 — 2012

RankedNation #1781·WI #54·WI D1 #52·WLT #2·Team #2 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 6 races in 2011

Cross Country

2011 XC 126.4

Oconomowoc (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Ridges Golf Course 4000m 15:32 49th · 1st on team 123.4 -0.058 CSR
2011-10-22 Lake Farm Park 4000m 15:18 4th · 1st on team 123.6 -0.069 CSR
2011-10-15 West Bend HS 4000m 15:45.1 6th · 2nd on team 129.1 -0.005 ★CR CSR
2011-09-08 Arrowhead HS 4000m 15:15.2 12th · 1st on team 129.5 -0.032 SR CSR RSR

2010 XC 129.7

Oconomowoc (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ridges Golf Course 4000m 15:24.1 35th · 1st on team 125.6 -0.058 CSR
2010-10-23 Lake Farm Park 4000m 15:11 1st · 1st on team 127.0 -0.069 ★CR CSR
2010-10-16 West Bend East HS 4000m 14:58.5 1st · 1st on team 131.4 -0.038 ★CR CSR
2010-10-08 McCarty Park 4000m 14:57.5 2nd · 1st on team 130.0 -0.057 ★CR CSR
2010-09-30 Mukwonago HS 3540m 14:55.8 1st · 1st on team — — ★PR ★CR SR CSR
2010-09-18 Franklin HS 4000m 15:28.4 2nd · 1st on team 127.4 -0.034 ★CR CSR
2010-09-09 Arrowhead HS 4000m 14:47.3 5th · 1st on team 135.7 -0.032 ★PR ★CR ★R SR CSR RSR
2010-09-02 Nature Hill Intermediate School 4000m 16:04.2 2nd · 1st on team 130.6 +0.024 ★CR SR CSR RSR

2009 XC 131.9

Oconomowoc (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Ridges Golf Course 4000m 14:58.9 9th · 1st on team 131.7 -0.058 PR ★CR SR CSR
2009-10-24 Arrowhead HS 4000m 15:13.9 6th · 1st on team 132.0 -0.032 PR CR R SR CSR RSR

Track & Field

2012 TF 129.2

Oconomowoc (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-24 WIAA D1 Sectional Meet 800m 2:20.61 4th · 1st on team 130.7 -0.029 ★PR SR RSR
2012-05-21 WIAA D1 Regional Meet 800m 2:22.23 4th · 1st on team 127.6 -0.036 PR SR RSR

2011 TF 127.0

Oconomowoc (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 WIAA D1, D2, & D3 Track & Field State Championships 1600m 5:18 13th · 1st on team 128.5 -0.041
2011-05-26 WIAA Sectional - Div 1 - Homestead 1600m 5:11.51 3rd · 1st on team 133.6 -0.030 ★PR SR RSR
2011-05-26 WIAA Sectional - Div 1 - Homestead 3200m 12:15.65 8th · 1st on team 121.3 -0.030
2011-05-23 WIAA Regional - Div 1 - Menomonee Falls 1600m 5:21.45 1st · 1st on team 127.9 -0.034 PR SR RSR
2011-05-23 WIAA Regional - Div 1 - Menomonee Falls 3200m 11:57.12 4th · 1st on team 122.9 -0.034 SR
2011-04-30 Waukesha North Northstar Classic VAR 1600m 5:25.43 1st · 1st on team 127.9 -0.024 PR SR RSR

2010 TF 127.4

Oconomowoc (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 WIAA D1, D2, & D3 Track & Field State Championships 3200m 11:45.26 19th · 1st on team 123.1 -0.041
2010-05-27 WIAA Sectional-Homestead 3200m 11:10.28 2nd · 1st on team 132.4 -0.030 ★PR R SR RSR
2010-05-24 WIAA Regional-Menomonee Falls 3200m 11:34.86 2nd · 1st on team 126.8 -0.034 PR SR RSR