Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 20:37 | 69th · 3rd on team | 122.6 | +0.020 | |
| 2011-11-03 | Great Meadow Park | 5000m | 20:37 | 19th · 3rd on team | 123.1 | +0.020 | CSR |
| 2011-10-20 | Oatlands Plantation | 5000m | 20:22 | 5th · 2nd on team | 127.1 | +0.039 | ★CR CSR RSR |
| 2011-10-15 | Georgetown Prep | 5000m | 21:52.3 | 27th · 2nd on team | 119.5 | +0.043 | ★CR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 20:17 | 26th · 2nd on team | 123.5 | +0.008 | SR CSR RSR |
| 2011-09-24 | Landon School | 5000m | 21:11 | 2nd · 2nd on team | 121.8 | +0.041 | ★CR SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 21:14 | 113th · 2nd on team | 119.1 | +0.039 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Kernstown Battlefield | 5000m | 21:50 | 52nd · 5th on team | 119.0 | +0.041 | |
| 2010-10-20 | Oatlands Plantation | 5000m | 20:37 | 8th · 3rd on team | 123.9 | +0.039 | CR CSR |
| 2010-10-16 | Meadowood Park | 5000m | 20:28.4 | 8th · 2nd on team | 125.4 | +0.033 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:41 | 21st · 1st on team | 129.4 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-06 | Ida Lee Park | 5000m | 20:44 | 3rd · 2nd on team | 124.3 | +0.046 | ★CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 20:12 | 36th · 3rd on team | 126.9 | +0.020 | SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:59 | 47th · 3rd on team | 124.7 | +0.039 | CSR RSR |
| 2010-09-22 | Bles Park | 5000m | 20:54.3 | 2nd · 2nd on team | 121.0 | +0.015 | ★CR CSR |
| 2010-09-15 | Algonkian Regional Park | 5000m | 20:34.3 | 2nd · 2nd on team | 122.2 | +0.009 | ★CR SR CSR |
| 2010-09-11 | Kernstown Battlefield | 5000m | 21:02 | 18th · 1st on team | 123.1 | +0.041 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-03 | Panorama Farms | 5000m | 20:47.4 | 20th · 3rd on team | 123.5 | +0.022 | ★CR CSR |
| 2009-10-22 | Ida Lee Park | 5000m | 20:56 | 5th · 3rd on team | 125.0 | +0.046 | CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 20:06 | 42nd · 2nd on team | 127.6 | +0.020 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 20:10 | 41st · 3rd on team | 127.0 | +0.020 | PR CR R SR CSR RSR |
| 2008-10-30 | Oatlands Plantation | 5000m | 20:44.7 | 24th · 3rd on team | 125.3 | +0.039 | CR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:19 | 11th · 3rd on team | 124.9 | +0.008 | PR CR SR CSR |
| 2008-10-01 | Briar Woods HS | 4828m | 19:25.9 | 5th · 3rd on team | 126.4 | +0.018 | ★PR ★CR R SR CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 21:01 | 1st · 1st on team | 124.0 | +0.034 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 21:21 | 97th · 4th on team | 121.8 | +0.039 | PR CR R SR CSR RSR |