Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Governor Thomas Johnson High School | 5000m | 17:02.3 | 1st · 1st on team | 121.6 | -2.1% | ★PR ★CR SR CSR RSR |
| 2018-10-19 | Boonsboro HS | 4828m | 17:01.3 | 23rd · 6th on team | 116.9 | -2.5% | ★PR ★CR SR CSR |
| 2018-10-13 | Boonsboro HS | 4828m | 17:23.6 | 62nd · 5th on team | 115.4 | -2.5% | PR CR SR CSR |
| 2018-10-10 | Catoctin High School | 3000m | 10:41.5 | 7th · 6th on team | 117.6 | +2.8% | ★PR ★CR SR CSR |
| 2018-10-02 | Liberty HS | 5000m | 18:41.6 | 18th · 4th on team | 117.6 | +1.8% | PR ★CR SR CSR RSR |
| 2018-09-22 | Hereford HS | 4828m | 18:45.7 | 102nd · 7th on team | 116.6 | +7.7% | ★CR SR CSR RSR |
| 2018-09-11 | Governor Thomas Johnson High School | 5000m | 18:47.3 | 1st · 1st on team | 110.8 | -2.1% | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Hereford HS | 4828m | 18:49.6 | 107th · 5th on team | 114.8 | +7.7% | CR CSR RSR |
| 2017-11-02 | Liberty HS | 5000m | 19:17.2 | 42nd · 5th on team | 111.5 | +1.8% | PR CR SR CSR |
| 2017-10-26 | Brunswick High School | 4828m | 18:19.9 | 34th · 5th on team | 113.0 | +2.2% | ★CR CSR RSR |
| 2017-10-20 | Boonsboro HS | 4828m | 17:54.6 | 25th · 5th on team | 111.2 | -2.5% | PR CR SR CSR RSR |
| 2017-09-16 | Utica Park | 5000m | 19:30.5 | 131st · 7th on team | 107.8 | -1.2% | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-20 | Woodsboro Park | 5000m | 20:18.7 | 11th · 4th on team | 109.8 | +5.9% | ★CR CSR |
| 2016-10-08 | Williamsport HS Course | 5000m | 19:44.7 | 23rd · 2nd on team | 106.5 | -0.1% | ★CR CSR |
| 2016-10-04 | Liberty HS | 5000m | 20:24.9 | 78th · 5th on team | 106.4 | +1.8% | CR CSR |
| 2016-10-01 | Urbana High School | 5000m | 19:43 | 113th · 8th on team | 105.4 | -1.5% | PR ★CR SR CSR |
| 2016-09-28 | Woodsboro Park | 5000m | 20:19 | 15th · 4th on team | 110.3 | +5.9% | CR CSR RSR |
| 2016-09-17 | Utica Park | 5000m | 19:53 | 61st · 2nd on team | 104.3 | -1.2% | PR CR SR CSR RSR |
| 2016-09-10 | Centennial HS | 4828m | 21:46.7 | 155th · 5th on team | — | +1.4% | ★CR CSR |
| 2016-09-03 | Clear Spring HS | 4828m | 20:24 | 23rd · 6th on team | 102.5 | +2.5% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | MIT Final Qualifier | 400m | 50.27 | 3rd · 2nd on team | — | -1.4% | |
| 2023-05-06 | New England Division III Outdoor Championships | 400m | 49.64 | 9th · 2nd on team | — | -0.5% | SR |
| 2023-04-30 | 2023 NEWMAC Outdoor Track & Field Championship | 400m | 51.16 | 4th · 2nd on team | — | -1.4% | |
| 2023-04-22 | MIT Sean Collier Invitational | 400m | 50.57 | 3rd · 1st on team | — | -1.4% | SR |
| 2023-04-22 | MIT Sean Collier Invitational | 200m | 23.18 | 14th · 9th on team | — | -1.4% | ★PR SR |
| 2023-04-15 | UCONN Northeast Challenge | 400m | 50.58 | 36th · 3rd on team | — | +0.1% | SR |
| 2023-04-08 | Amherst College Spring Fling | 400m | 51.74 | 8th · 2nd on team | — | -0.2% | |
| 2023-02-25 | New England Division III Indoor Track & Field Championships | 600m | 1:23.35 | 11th · 1st on team | — | -1.7% | ★PR SR |
| 2023-02-04 | Tufts Cupid Challenge | 400m | 51.65 | 4th · 2nd on team | — | -1.5% | SR |
| 2023-01-28 | John Thomas Terrier Classic | 500m | 1:06.42 | 14th · 1st on team | — | -2.6% | ★PR SR |
| 2023-01-21 | URI Invitational | 200m | 23.92 | 18th · 4th on team | — | -1.2% | PR SR |
| 2023-01-21 | URI Invitational | 400m | 52.28 | 6th · 2nd on team | — | -1.2% | SR |
| 2023-01-14 | MIT Tri-Meet | 600m | 1:25.88 | 4th · 4th on team | — | -1.2% | SR |
| 2022-12-10 | MIT ALUMNI/AE MEET | 400m | 52.48 | 2nd · 2nd on team | — | -1.2% | SR |
| 2022-12-10 | MIT ALUMNI/AE MEET | 200m | 25.38 | 9th · 9th on team | — | -1.2% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NEICAAA Outdoor Track & Field Championships | 400m | 50.07 | 31st · 3rd on team | — | -0.2% | |
| 2022-05-07 | D3 New England Outdoor Championships | 400m | 50.5 | 16th · 2nd on team | — | -1.2% | |
| 2022-04-16 | UCONN Northeast Challenge | 400m | 49.6 | 23rd · 2nd on team | — | +0.1% | SR |
| 2022-03-26 | Emory Thrills in the Hills Invitational | 400m | 50 | 5th · 2nd on team | — | -0.1% | SR |
| 2022-02-26 | New England DIII Men's Indoor Championships | 600m | 1:24.27 | 9th · 2nd on team | — | -0.4% | PR SR |
| 2022-02-12 | Gordon Kelly Invitational | 400m | 52.18 | 5th · 1st on team | — | -1.2% | SR |
| 2022-02-04 | Tufts Cupid Challenge | 600m | 1:25.35 | 9th · 1st on team | — | -1.5% | PR SR |
| 2022-01-30 | Tufts Branwen Smith-King Invitational | 600m | 1:26.27 | 5th · 1st on team | — | -1.5% | PR SR |
| 2022-01-22 | Coaches Tribute Meet | 400m | 53.32 | 9th · 2nd on team | — | -1.2% | SR |
| 2022-01-15 | MIT Tri-Meet | 600m | 1:29.29 | 1st · 1st on team | — | -1.2% | SR |
| 2021-12-11 | Meet results → | Men's 200 Meters | 24.65 | 7th · 7th on team | — | — | ★PR SR |
| 2021-12-11 | Meet results → | Men's 400 Meters | 53.09 | 4th · 4th on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Springfield College Triangle Classic | 400m | 52.94 | 10th · 5th on team | — | -0.9% | SR |
| 2020-02-15 | MIT Gordon Kelly Indoor Invitational | 600m | 1:28.24 | 2nd · 1st on team | — | -1.2% | PR SR |
| 2020-02-08 | Tufts Cupid Challenge Indoor Meet | 400m | 53.17 | 13th · 4th on team | — | -1.5% | SR |
| 2020-02-01 | Tufts Branwen Smith-King Indoor Invitational | 400m | 54.2 | 21st · 5th on team | — | -1.5% | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | MPSSAA 2A State Championships | 400m | 50.93 | 8th · 2nd on team | — | -1.5% | |
| 2019-05-16 | MPSSAA 2A West Region Championship | 400m | 49.97 | 2nd · 2nd on team | — | -0.7% | SR |
| 2019-05-06 | Frederick County Championships | 400m | 50.66 | 1st · 1st on team | — | -0.5% | SR |
| 2019-04-10 | Southeast Quad Meet (Tuscarora, Oakdale, Linganore & Urbana) | shot | 21-06.00 | — | — | -0.1% | |
| 2019-02-18 | MPSSAA 2A State Championships | 800m | 2:11.03 | 18th · 3rd on team | 116.2 | -1.4% | |
| 2019-02-18 | MPSSAA 2A State Championships | 500m | 1:06.92 | 2nd · 1st on team | — | -1.4% | PR SR |
| 2019-02-02 | MPSSAA 2A West Region Championships | 800m | 2:01.69 | 2nd · 2nd on team | 126.0 | -0.6% | SR RSR |
| 2019-02-02 | MPSSAA 2A West Region Championships | 500m | 1:07.6 | 1st · 1st on team | — | -0.6% | |
| 2019-01-25 | CMC Championships | 500m | 1:07.76 | 1st · 1st on team | — | -0.6% | |
| 2019-01-25 | CMC Championships | 800m | 2:07.57 | 7th · 3rd on team | 120.2 | -0.6% | SR RSR |
| 2019-01-18 | Frederick County Championships | 500m | 1:07.58 | 1st · 1st on team | — | -0.6% | PR SR |
| 2019-01-18 | Frederick County Championships | 800m | 2:10.77 | 7th · 2nd on team | 117.2 | -0.6% | SR RSR |
| 2018-12-28 | Mt Express Holiday HS Invite | 300m | 37.87 | 3rd · 1st on team | — | -0.6% | ★PR SR |
| 2018-12-21 | HCC/Dwight Scott Invitational | 500m | 1:09.02 | 2nd · 1st on team | — | -0.6% | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | MPSSAA 2A State Championship | 400m | 49.3 | 3rd · 1st on team | — | -1.5% | ★PR SR |
| 2018-05-19 | MPSSAA 2A West Region Championship Day 2 | 400m | 50 | 1st · 1st on team | — | -0.7% | |
| 2018-05-19 | MPSSAA 2A West Region Championship Day 2 | 800m | 2:03.4 | 8th · 2nd on team | 122.5 | -0.7% | |
| 2018-05-09 | Frederick County Championships | 400m | 49.56 | 1st · 1st on team | — | -0.1% | |
| 2018-05-09 | Frederick County Championships | 800m | 2:02.42 | 6th · 2nd on team | 124.1 | -0.1% | |
| 2018-05-02 | CMC Championships | 400m | 49.4 | 1st · 1st on team | — | -0.1% | |
| 2018-05-02 | CMC Championships | 800m | 2:03.44 | 8th · 1st on team | 123.3 | -0.1% | |
| 2018-04-21 | Talley Zimmerman Invitational | 800m | 2:04.4 | 8th · 2nd on team | 121.4 | -0.2% | |
| 2018-04-21 | Talley Zimmerman Invitational | 400m | 49.33 | 1st · 1st on team | — | -0.2% | PR SR |
| 2018-04-11 | Southeast Quad Meet (Tuscarora, Oakdale, Linganore & Urbana) | 800m | 1:57.76 | 1st · 1st on team | 129.3 | -0.1% | ★PR ★R SR RSR |
| 2018-03-28 | Oakdale and Goretti @ Boonsboro | 400m | 51.21 | 1st · 1st on team | — | +0.8% | PR SR |
| 2018-01-26 | CMC Championships | 500m | 1:10.41 | 3rd · 1st on team | — | -0.6% | |
| 2018-01-13 | Warrior Invitational | 800m | 2:12.54 | 9th · 2nd on team | 115.4 | -0.6% | SR RSR |
| 2018-01-05 | Smithsburg Invitational | 500m | 1:10.36 | 4th · 2nd on team | — | -0.6% | |
| 2017-12-22 | HCC/Dwight Scott Invitational | 500m | 1:10.28 | 4th · 1st on team | — | -0.6% | PR SR |
| 2017-12-16 | Dickinson College HS Holiday Invitational | 400m | 58.39 | 29th · 2nd on team | — | -0.6% | SR |
| 2017-12-09 | HCC/Terry Baker Invitational | 500m | 1:11.12 | 4th · 1st on team | — | -0.6% | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-17 | MPSSAA 3A West Regional Championship | 400m | 51.47 | 7th · 3rd on team | — | -0.1% | PR SR |
| 2017-04-08 | Don Boyer Inv | 400m | 52.63 | 6th · 2nd on team | — | +1.1% | SR |
| 2017-03-21 | Quinn Hoover Invitational | 800m | 2:04.64 | 1st · 1st on team | 121.8 | +0.4% | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-18 | 3A West Regional Championships Day 1 | 400m | 52.49 | 8th · 3rd on team | — | -0.1% | PR SR |
| 2016-05-06 | JV Frederick County Championships | 800m | 2:18.16 | 2nd · 1st on team | 109.8 | -0.1% | |
| 2016-04-30 | Patriot Invitational | 400m | 57.34 | 4th · 1st on team | — | -0.4% | |
| 2016-04-23 | Oakdale Invite | 1600m | 5:13.42 | 2nd · 1st on team | 107.8 | -0.7% | ★PR SR |
| 2016-04-19 | Southeast Quad-Meet (Oakdale, Linganore & Tuscarora) | 800m | 2:14.01 | 13th · 5th on team | 112.7 | -0.1% | PR R SR RSR |
| 2016-04-06 | Quad Meet - Catoctin, Century, Oakdale, Urbana, | 800m | 2:20.58 | 5th · 3rd on team | 107.6 | +0.2% | |
| 2016-04-06 | Quad Meet - Catoctin, Century, Oakdale, Urbana, | 1600m | 5:27.67 | 15th · 6th on team | 103.9 | +0.2% | PR SR |
| 2016-04-02 | Dwight Scott "Battlefield Blast" Invite | 400m | 56.68 | 33rd · 3rd on team | — | +0.8% | PR SR |
| 2016-01-06 | HCC "B" Meet | 200m | 26.24 | 3rd · 2nd on team | — | -0.6% | PR SR |
| 2016-01-06 | HCC "B" Meet | 1600m | 5:34 | 10th · 4th on team | 102.3 | -0.6% | PR SR |
| 2015-12-26 | Mountain Express Holiday Invite | 800m | 2:18.9 | 10th · 3rd on team | 109.5 | -0.6% | PR R SR RSR |
| 2015-12-16 | HCC "B" Meet | 1600m | 5:38 | 5th · 5th on team | 101.5 | -0.6% | |
| 2015-12-09 | HCC "B" Meet | 1600m | 5:38 | 11th · 5th on team | 101.5 | -0.6% | PR R SR RSR |
| 2015-12-09 | HCC "B" Meet | 200m | 27.04 | 2nd · 2nd on team | — | -0.6% | PR SR |
| 2015-12-09 | HCC "B" Meet | 800m | 2:21 | 1st · 1st on team | 107.8 | -0.6% | PR R SR RSR |