Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 32:04.8 | 286th · 7th on team | 91.7 | -0.1% | ★CR CSR |
| 2009-10-31 | Keene State College | 8000m | 32:31 | 125th · 7th on team | 88.5 | -2.1% | ★CR CSR |
| 2009-10-24 | Stanley Park | 8000m | 30:40.9 | 56th · 8th on team | 92.8 | -2.6% | SR CSR RSR |
| 2009-10-10 | Stanley Park | 8000m | 31:24 | 139th · 8th on team | 91.2 | -2.6% | CSR |
| 2009-10-03 | Gordon College | 8000m | 32:15 | 117th · 10th on team | 90.4 | -1.9% | CSR |
| 2009-09-26 | Harkness Memorial State Park | 8000m | 31:22 | 181st · 9th on team | 91.4 | -2.6% | ★CR SR CSR RSR |
| 2009-09-12 | Massachusetts Maritime Academy | 8000m | 32:39 | 32nd · 9th on team | 87.3 | -2.8% | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 31:58.1 | 246th · 7th on team | 93.5 | +1.0% | ★CR CSR |
| 2008-11-01 | Stanley Park | 8000m | 30:45.3 | 108th · 9th on team | 93.4 | -2.6% | CSR |
| 2008-10-11 | Stanley Park | 8000m | 31:05.7 | 117th · 8th on team | 92.8 | -2.6% | CSR |
| 2008-10-04 | Gordon College | 8000m | 30:52 | 111th · 7th on team | 93.7 | -1.9% | ★CR CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 29:39 | 199th · 7th on team | 95.7 | -4.0% | ★PR ★CR SR CSR |
| 2008-09-13 | Massachusetts Maritime Academy | 8000m | 29:38 | 25th · 6th on team | 96.0 | -2.8% | ★PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-07 | Stanley Park | 8000m | 32:31 | 154th · 8th on team | 89.2 | -2.6% | SR CSR |
| 2007-09-22 | Harkness Memorial State Park | 8000m | 32:36 | 194th · 12th on team | 88.2 | -2.6% | CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 32:03 | 135th · 4th on team | 90.4 | -4.0% | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Stanley Park | 8000m | 31:15 | 48th · 13th on team | 92.7 | -2.6% | |
| 2006-10-07 | Stanley Park | 8000m | 30:32.4 | 97th · 11th on team | 95.1 | -2.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Meet results → | Men's 3000 Steeplechase | 11:44.31 | 16th · 2nd on team | — | — | |
| 2011-04-23 | Silfen Invitational | 3ksteeple | 12:03.31 | 11th · 2nd on team | — | -0.8% | |
| 2011-04-23 | Silfen Invitational | 1500m | 5:03.45 | 53rd · 3rd on team | 86.8 | -0.8% | SR |
| 2011-04-09 | Meet results → | Men's 1500 Meters | 4:52.75 | 20th · 2nd on team | 89.9 | — | ★PR SR RSR |
| 2011-04-09 | Meet results → | Men's 3000 Steeplechase | 11:36.54 | 11th · 1st on team | — | — | ★PR SR |
| 2011-04-02 | Jim Sheehan Memorial | 3ksteeple | 12:00.88 | 7th · 1st on team | — | -0.6% | |
| 2011-03-26 | BSU Bears Invitational | 3ksteeple | 11:42.49 | 5th · 1st on team | — | -1.1% | SR |
| 2011-03-19 | Husky Spring Open | 3ksteeple | 11:56.88 | 6th · 1st on team | — | -0.2% | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | Little East Conference/Alliance Championships | 1500m | 4:42.72 | 29th · 2nd on team | 93.3 | +0.2% | RSR |
| 2010-04-17 | Silfen Invitational | 1500m | 4:41.73 | 30th · 3rd on team | 92.8 | -0.8% | ★PR SR RSR |
| 2010-04-10 | UMass-Dartmouth Invitational | 5000m | 18:59.68 | 11th · 1st on team | 89.5 | +0.2% | ★PR SR |
| 2010-04-03 | Jim Sheehan Memorial | 1500m | 4:51.89 | 46th · 3rd on team | 89.6 | -0.6% | SR |
| 2010-03-27 | Jerry Gravel Classic | 1500m | 4:57.07 | 48th · 3rd on team | 87.3 | -1.7% | |
| 2010-03-20 | Husky Spring Open | 1500m | 4:53.49 | 66th · 3rd on team | 89.6 | -0.2% | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | New England Alliance Championships | 3ksteeple | 11:40.2 | 21st · 1st on team | — | -1.7% | ★PR SR |
| 2009-04-18 | Silfen Invitational | 1500m | 4:46.57 | 26th · 3rd on team | 91.1 | -0.8% | PR SR RSR |
| 2009-04-11 | Race results → | 3ksteeple | 11:46.76 | 7th · 1st on team | — | — | |
| 2009-04-04 | Jim Sheehan Memorial | 3ksteeple | 11:42.58 | 15th · 1st on team | — | -0.6% | PR SR |
| 2009-03-28 | Bryant Invitational | 1500m | 4:51.8 | 40th · 2nd on team | 89.8 | -0.2% | PR SR RSR |
| 2009-03-21 | Meet results → | Men's 3000 Steeplechase | 11:44.58 | 8th · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-26 | Meet results → | Men's 3000 Steeplechase | 13:11.2 | 18th · 1st on team | — | — | |
| 2008-04-19 | Meet results → | Men's 3000 Steeplechase | 11:41.24 | 6th · 1st on team | — | — | PR SR |
| 2008-04-19 | Meet results → | Men's 800 Meters | 2:23.78 | 31st · 2nd on team | 88.2 | — | ★PR SR |
| 2008-04-05 | Meet results → | Men's 5000 Meters | 18:32.32 | 25th · 1st on team | 90.3 | — | ★PR SR RSR |
| 2008-03-29 | Meet results → | Men's 5000 Meters | 18:52.1 | 11th · 2nd on team | 88.7 | — | PR SR RSR |
| 2008-03-29 | Meet results → | Men's 1500 Meters | 5:01.9 | 13th · 2nd on team | 87.0 | — | PR SR |