Racecast

Emma Poe-Yamagata

Sherwood (OR) · 10 · MD D3AMONTGOMERY4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.0 2011 TF season
Best race 112.7 XC
Races 30
Seasons 2 2010 — 2011

RankedNation #23710·MD #629·MD D3A #212·Team #29 ?

Training paces & VO2max → critical speed 8:31/mi, fitted from 22 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 107.4

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 24:35 116th · 7th on team 106.9 +7.7% ★PR ★CR SR CSR
2010-11-04 Watkins Mill HS 5000m 25:27 75th · 7th on team 105.1 +3.9% ★CR CSR
2010-10-23 Gaithersburg HS 5000m 22:13.3 11th · 1st on team 112.7 -1.4% ★PR ★CR ★R SR CSR RSR
2010-10-16 Georgetown Prep 5000m 23:44 32nd · 1st on team 110.6 +2.4% ★CR CSR
2010-10-09 Bull Run Regional Park 5000m 22:57 171st · 5th on team 111.5 -1.1% ★CR R CSR RSR
2010-10-05 Sherwood High School 5000m 24:34.7 19th · 9th on team 106.2 +2.9% ★CR CSR
2010-10-02 WakeMed Soccer Park 5000m 22:41.3 32nd · 2nd on team 110.8 -1.7% PR ★CR R SR CSR RSR
2010-09-28 Lake Needwood Regional Park 5000m 24:37 30th · 10th on team 106.8 +1.9% ★CR CSR
2010-09-25 Oatlands Plantation 5000m 25:27 205th · 1st on team 103.5 +2.0% ★CR CSR
2010-09-21 Sherwood High School 5000m 24:41.6 10th · 7th on team 105.6 +2.9% CR CSR
2010-09-15 Smokey Glen Farm 5000m 25:18 15th · 15th on team 108.6 +6.3% ★CR CSR RSR
2010-09-10 Agricultural Farm Park 5000m 23:51.5 6th · 1st on team 106.7 +0.7% PR ★CR SR CSR RSR
2010-09-07 Georgetown Prep 4828m 27:43 4th · 1st on team 101.1 +13.4% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 108.4

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Katie Jenkins Invitational Track and Field Meet 400m 1:11.46 20th · 3rd on team — +0.8% ★PR SR
2011-05-06 Katie Jenkins Invitational Track and Field Meet 200m 34.06 54th · 5th on team — +0.8% ★PR SR
2011-04-12 Quince Orchard, Seneca Valley, Sherwood, & Springbrook 1600m 6:20.1 8th · 3rd on team 109.7 +1.1%
2011-04-12 Quince Orchard, Seneca Valley, Sherwood, & Springbrook 800m 2:45.5 5th · 2nd on team 111.9 +1.1%
2011-04-09 Woodward Relays 800m 2:42.1 4th · 4th on team 112.5 +0.2% ★PR SR RSR
2011-04-06 Springbrook, Clarksburg, Sherwood 1600m 6:11 3rd · 3rd on team 112.1 +1.4% ★PR SR RSR
2011-03-22 Sherwood, Poolesville, Wheaton 800m 2:54.5 4th · 3rd on team 104.6 +0.8%
2011-03-22 Sherwood, Poolesville, Wheaton 1600m 6:15 3rd · 3rd on team 109.7 +0.8% SR RSR
2011-02-10 4A West Regional Championships 800m 2:48.31 22nd · 2nd on team 108.0 -1.4% SR RSR
2011-01-24 Montgomery County Championships 800m 2:55.3 26th · 1st on team 103.7 -1.4% RSR
2010-12-22 MCPS Developmental #1 800m 2:55.2 10th · 1st on team 103.4 -1.4% SR RSR

2010 TF 108.0

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-20 Race results → 800m 2:47.2 3rd · 3rd on team 107.7 — PR SR
2010-04-20 Race results → 1600m 6:11.8 5th · 5th on team 109.1 — PR SR
2010-04-14 Poolesville, Seneca Valley, Georgetown Prep, Sherwood 1600m 6:28.9 9th · 8th on team 105.6 +0.8%
2010-03-23 Quince Orchard and Sherwood at Clarksburg 800m 2:50 8th · 3rd on team 107.3 +0.2% PR R SR RSR
2010-03-23 Quince Orchard and Sherwood at Clarksburg 1600m 6:13 12th · 4th on team 110.2 +0.2% PR R SR RSR
2009-12-15 Prep Practice Scrimmage #1 55m 9.74 8th · 8th on team — -0.5% ★PR SR