Mitchell Dempster

2011 XC 104.3

South Lakes (VA) · Grade 12 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-09-10	Burke Lake 2.98 mile course	4795m	19:34.1	57th · 5th on team	104.3	-0.008	★PR ★CR SR CSR RSR

2010 XC 105.2

South Lakes (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-20	Lake Fairfax	5000m	19:47	44th · 14th on team	107.4	+0.015	SR CSR RSR
2010-09-25	Oatlands Plantation	5000m	21:09	150th · 5th on team	103.0	+0.009	★CR SR CSR RSR

2009 XC 111.4

South Lakes (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-21	Lake Fairfax	5000m	21:31	106th · 19th on team	102.0	+0.015
2009-09-30	Nottoway Park	5000m	19:21	13th · 7th on team	112.9	+0.017	★CR CSR
2009-09-17	Lake Fairfax	5000m	18:37	23rd · 13th on team	119.2	+0.048	★PR ★CR ★R SR CSR RSR