Racecast

Kevin Williams

Douglas Freeman (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 115.5 2013 TF season
Best race 115.8 TF
Races 38
Seasons 5 2009 — 2013

RankedNation #19478·VA #724·VA D5 #1030·Team #17 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 9 races in 2012

Cross Country

2012 XC 113.0

Douglas Freeman (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Pole Green Park 5000m 18:05 17th · 4th on team 115.2 +0.007 R RSR
2012-10-27 Pole Green Park 5000m 18:02 9th · 4th on team 114.4 +0.007 ★PR ★CR R SR CSR RSR
2012-10-17 Hermitage HS 5000m 18:05.1 5th · 5th on team 114.1 +0.002 PR ★CR SR CSR RSR
2012-10-10 Pole Green Park 5000m 18:27 44th · 16th on team 113.3 +0.007 SR CSR
2012-10-03 Poor Farm Park 5000m 19:14 17th · 16th on team 107.8 +0.012 ★CR CSR
2012-09-29 Maymont Park 5000m 18:27.3 34th · 3rd on team 113.9 +0.038 ★CR SR CSR RSR
2012-09-25 Tuckahoe Little League Park 5000m 18:35 17th · 13th on team 112.1 +0.010 ★CR SR CSR RSR

2011 XC 109.7

Douglas Freeman (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Pole Green Park 5000m 18:21.4 24th · 1st on team 114.1 +0.007 R RSR
2011-10-31 Pole Green Park 5000m 18:19.9 16th · 3rd on team 113.6 +0.007 PR CR R SR CSR RSR
2011-10-19 Hermitage HS 5000m 18:25 7th · 2nd on team 112.5 +0.002 PR CR R SR CSR RSR
2011-09-28 Deep Run HS 5000m 19:05 20th · 10th on team 108.6 +0.000 PR ★CR SR CSR RSR
2011-09-24 Maymont Park 5000m 20:11.6 94th · 3rd on team 106.7 +0.038 CR SR CSR RSR
2011-09-10 Hardy National Park 4828m 20:29.3 164th · 11th on team 103.0 +0.044 ★PR ★CR SR CSR RSR

2010 XC 104.6

Douglas Freeman (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Pole Green Park 5000m 20:50 150th · 14th on team 100.3 +0.007
2010-10-30 Pole Green Park 5000m 19:31 38th · 10th on team 106.9 +0.007 CR CSR
2010-10-20 Hermitage HS 5000m 19:17 66th · 16th on team 108.0 +0.002 PR CR R SR CSR RSR
2010-10-06 Occoquan Regional Park 5000m 20:01 82nd · 15th on team 106.1 +0.026 PR ★CR R SR CSR RSR
2010-09-18 Eastern State Hospital 5000m 20:33 92nd · 9th on team 103.6 +0.026 PR ★CR R SR CSR RSR
2010-09-11 Hardy National Park 3218m 12:53.3 12th · 4th on team 102.8 +0.048 ★PR ★CR R SR CSR RSR

2009 XC 86.7

Douglas Freeman (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Hermitage HS 5000m 24:37 90th · 18th on team 85.4 +0.002 CR CSR
2009-10-14 Poor Farm Park 5000m 23:47 65th · 27th on team 88.1 +0.012 PR CR R SR CSR RSR
2009-09-15 Roslyn 5000m 29:43 65th · 27th on team — +0.074 PR ★CR SR CSR

Track & Field

2013 TF 115.2

Douglas Freeman (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Godwin 5 Team Meet 1600m 4:52.5 5th · 2nd on team 114.6 -0.043 ★PR SR
2013-05-01 Douglas Freeman Colonial/Capital Meet #2 800m 2:08.9 12th · 6th on team 115.8 -0.043 ★PR ★R SR RSR

2012 TF 105.7

Douglas Freeman (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Lee-Davis Sub-Varsity Invitational 1600m 5:14.57 6th · 5th on team 107.2 -0.037 RSR
2012-05-02 Douglas Freeman 11 Team Meet 3200m 11:39.2 15th · 6th on team 104.0 -0.043 SR
2012-02-01 Douglas Freeman Polar Bear Meet #5 1600m 5:13.07 36th · 11th on team 105.9 -0.053 PR SR RSR

2011 TF 106.7

Douglas Freeman (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 Douglas Freeman State Qualifier 3200m 11:00.69 23rd · 4th on team 109.9 -0.043 ★PR R SR RSR
2011-05-07 St. Christopher's Meet #3 800m 2:23.18 1st · 1st on team 104.4 -0.036
2011-05-07 St. Christopher's Meet #3 1600m 5:13.68 1st · 1st on team 107.3 -0.036
2011-05-04 Maggie Walker State Qualifier 3200m 11:08.31 20th · 4th on team 109.8 -0.032 PR R SR RSR
2011-04-13 Mills Godwin State Qualifier 3200m 11:14.01 7th · 4th on team 107.2 -0.043 PR SR
2011-04-06 Deep Run State Qualifier 800m 2:19.79 27th · 4th on team 107.0 -0.037 PR SR RSR
2011-04-06 Deep Run State Qualifier 1600m 5:13.57 33rd · 4th on team 107.4 -0.037 PR SR RSR
2011-03-29 Douglas Freeman Subvarsity Meet 3200m 11:33.27 9th · 4th on team 104.3 -0.043 PR SR
2011-03-23 Douglas Freeman Quad Meet 800m 2:22.22 10th · 5th on team 104.4 -0.043 PR SR RSR
2011-03-23 Douglas Freeman Quad Meet 1600m 5:17.73 14th · 7th on team 105.2 -0.043 PR SR RSR

2010 TF —

Douglas Freeman (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-24 Douglas Freeman Tri Meet 800m 2:44.42 32nd · 17th on team — -0.043 PR SR