Racecast

Cole Antolak

St. Clairsville (OH) · 12 · OVACOH D3District XC · Compare head to head

Athlete rating 120.1 2011 XC season
Best race 122.7 XC
Races 23
Seasons 4 2008 — 2011

RankedNation #15102·OH #511·OH D3 #15102·OVAC #53·Team #7 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 8 races in 2010

Cross Country

2011 XC 118.1

St. Clairsville (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 National Trails Raceway 5000m 17:39.7 93rd · 4th on team 119.3 +0.017 ★CR CSR
2011-10-29 Pickerington North HS 5000m 18:13.9 41st · 4th on team 114.8 +0.014 CSR
2011-10-08 Meadowbrook HS 5000m 17:23.9 16th · 4th on team 119.9 -0.001 SR CSR
2011-09-17 Boardman HS 5000m 17:36.8 45th · 2nd on team 120.8 +0.029 ★CR SR CSR RSR
2011-08-27 Claymont HS 5000m 18:01.2 16th · 3rd on team 115.7 +0.012 ★CR SR CSR RSR

2010 XC 119.3

St. Clairsville (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Scioto Downs 5000m 17:06.8 64th · 3rd on team 119.8 +0.002 ★CR CSR
2010-10-30 Pickerington North HS 5000m 17:22.3 9th · 3rd on team 120.6 +0.014 ★CR CSR
2010-10-23 Cambridge HS 5000m 16:48.8 6th · 3rd on team 122.7 -0.001 ★PR ★CR ★R SR CSR RSR
2010-10-09 Meadowbrook HS 5000m 17:19.4 16th · 4th on team 119.9 -0.001 PR ★CR SR CSR RSR
2010-10-02 Pickerington North HS 5000m 17:42 28th · 3rd on team 117.8 +0.014 PR CR SR CSR
2010-09-25 Lancaster High School 5000m 18:20.7 46th · 5th on team 115.7 +0.024 ★CR CSR
2010-09-18 Boardman HS 5000m 18:00.1 61st · 3rd on team 118.9 +0.029 CR SR CSR RSR

2009 XC 117.8

St. Clairsville (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Scioto Downs 5000m 17:49.2 80th · 5th on team 118.6 +0.002 CR R CSR RSR
2009-10-10 Meadowbrook HS 5000m 17:48 25th · 5th on team 117.0 -0.001 PR CR R SR CSR RSR

2008 XC —

St. Clairsville (OH) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Lancaster High School 5000m 20:41.6 42nd · 3rd on team — +0.024 PR CR SR CSR

Track & Field

2011 TF 120.4

St. Clairsville (OH) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-21 Meet results → Men's 800 Meters 2:03.03 5th · 1st on team — — ★PR SR
2011-04-16 Shadyside Relays 800m 2:04.66 2nd · 1st on team 120.4 -0.034 ★PR SR RSR

2010 TF 116.1

St. Clairsville (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Race results → 800m 2:05.53 11th · 1st on team — —
2010-05-22 OHSAA East - Meadowbrook District Track - Div I & II 800m 2:04.68 3rd · 1st on team 120.2 -0.031 PR R SR RSR
2010-05-22 OHSAA East - Meadowbrook District Track - Div I & II 800m 2:10.43 14th · 3rd on team 114.9 -0.031
2010-05-08 OVAC Class 1A/2A Championship Meet 800m 2:09.28 6th · 1st on team 117.2 -0.031 PR SR RSR
2010-04-17 Shadyside Relays 800m 2:14.01 10th · 2nd on team 112.0 -0.034 PR SR RSR
2010-03-27 Race results → 800m 2:16.9 6th · 1st on team — — PR SR