Racecast

John Caplan

Metairie Park Country Day (LA) · 12 · NOALLA D4District 9 · Compare head to head

Athlete rating 116.5 2022 TF season
Best race 122.2 XC
Races 53
Seasons 5 2018 — 2022

RankedNation #21521·LA #190·LA D4 #22·NOAL #9·Team #15 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 11 races in 2021

Cross Country

2021 XC 119.7

Metairie Park Country Day (LA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-15 Northwestern State University 4828m 17:49.6 4th · 2nd on team 115.5 -0.004 CSR
2021-10-26 City Park 4828m 16:47.2 2nd · 2nd on team 122.2 -0.015 ★CR ★R CSR RSR
2021-10-16 St. Thomas Aquinas High School 4828m 16:36.8 12th · 1st on team 120.3 -0.032 ★PR ★CR SR CSR
2021-10-09 City Park 4828m 17:17.9 2nd · 1st on team 120.1 -0.015 CR CSR
2021-09-24 St. Thomas Aquinas High School 4828m 16:47.7 6th · 1st on team 120.6 -0.032 PR CR R SR CSR RSR

2020 XC 114.6

Metairie Park Country Day (LA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-16 Northwestern State University 4828m 17:10.9 5th · 3rd on team 120.1 -0.004 PR ★CR R SR CSR RSR
2020-11-10 St. Thomas Aquinas High School 4828m 17:18.7 4th · 2nd on team 115.9 -0.032 PR CR R SR CSR RSR
2020-10-31 Audubon Park 4828m 17:22.7 3rd · 3rd on team 115.4 -0.043 ★CR R SR CSR RSR
2020-10-24 City Park 4828m 17:49.2 15th · 4th on team 114.7 -0.015
2020-10-17 Ponchatoula High School 4828m 17:35.9 36th · 4th on team 115.3 -0.020 ★CR R SR CSR RSR
2020-10-10 City Park 4828m 18:29.7 15th · 2nd on team 112.2 -0.015
2020-10-03 City Park 4828m 17:43.2 13th · 5th on team 114.4 -0.015 CR R SR CSR RSR
2020-09-11 St. Thomas Aquinas High School 4828m 18:04 4th · 2nd on team 110.8 -0.032 SR CSR
2020-09-05 Langhan Park 5000m 19:32.4 56th · 2nd on team 112.3 +0.005 ★PR ★CR SR CSR RSR

2019 XC 111.1

Metairie Park Country Day (LA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-05 Audubon Park 4828m 17:23 2nd · 2nd on team 112.4 -0.043 CR CSR
2019-10-12 Highland Road Community Park 4828m 17:21.2 84th · 2nd on team 112.5 -0.025 PR ★CR R SR CSR RSR
2019-10-05 City Park 4828m 18:34.2 17th · 3rd on team 109.3 -0.015 CR CSR
2019-09-14 Highland Road Community Park 4828m 18:05.5 78th · 3rd on team 110.3 -0.025 CR SR CSR RSR

2018 XC 104.9

Metairie Park Country Day (LA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-12 Northwestern State University 4828m 20:54.8 28th · 5th on team 98.5 -0.004 CR CSR
2018-10-13 St. Thomas Aquinas High School 4828m 18:01.5 21st · 5th on team 110.7 -0.032 PR CR R SR CSR RSR
2018-10-06 City Park 4828m 18:53 18th · 5th on team 107.4 -0.015 PR CR R SR CSR RSR
2018-09-08 Highland Road Community Park 4828m 19:33.9 129th · 4th on team 103.0 -0.025 PR CR R SR CSR RSR

Track & Field

2022 TF 115.8

Metairie Park Country Day (LA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 LHSAA State Outdoor Championships (1A-2A) pv 11-00.00 — — -0.041
2022-05-06 LHSAA State Outdoor Championships (1A-2A) 3200m 10:14.14 3rd · 2nd on team 118.6 -0.041 ★PR SR RSR
2022-04-28 LHSAA 1A - Region 3 pv 10-8 — — -0.038
2022-04-28 LHSAA 1A - Region 3 3200m 10:25.68 2nd · 2nd on team 116.5 -0.038 PR SR RSR
2022-04-22 LHSAA 1A - District 9 pv 11-1 — — -0.029
2022-04-22 LHSAA 1A - District 9 3200m 10:38.27 1st · 1st on team 115.7 -0.029
2022-04-07 St. Martin's 2022 Invitational 3200m 10:46.83 2nd · 2nd on team 114.0 -0.029
2022-04-06 Mike Conlin Memorial pv 10-08.00 — — -0.038
2022-03-25 St. Martin's "TGIF" Invitational 400m 59.21 5th · 2nd on team — -0.029 ★PR SR
2022-03-25 St. Martin's "TGIF" Invitational 1600m 4:57.89 1st · 1st on team 114.2 -0.029 ★PR SR
2022-03-23 Riverdale Invitational pv 10-08.00 — — -0.038
2022-03-23 Riverdale Invitational 3200m 10:31.19 2nd · 2nd on team 116.0 -0.038 PR SR RSR
2022-03-18 Race results → 2miles 10:51.93 5th · 1st on team — — ★PR SR

2021 TF 109.6

Metairie Park Country Day (LA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-01 St. Martin's Invitational 1600m 5:17.02 1st · 1st on team 108.6 -0.029
2021-03-13 St. Martin's "Early in the Season" Invitational 1600m 5:09.02 2nd · 2nd on team 110.6 -0.029 PR SR RSR

2020 TF 107.4

Metairie Park Country Day (LA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-06 Br Martin Patrick Ruth Memorial Relays pv 10-10.00 — — -0.037
2020-03-06 St. Martin's "Early in the Season" Invitational 800m 2:19.51 3rd · 3rd on team 110.4 -0.029 ★PR SR RSR
2020-03-06 St. Martin's "Early in the Season" Invitational 1600m 5:27.65 3rd · 2nd on team 105.3 -0.029
2020-02-08 Last Chance Indoor pv 3.07m — — -0.044
2020-02-01 McNeese HS Indoor II pv 9' 0" — — -0.047
2020-01-25 LSU HS Qualifier pv 3.07m — — -0.044
2020-01-25 LSU HS Qualifier 1600m 5:21.49 48th · 1st on team 106.5 -0.044 PR SR RSR

2019 TF 107.2

Metairie Park Country Day (LA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 LHSAA Class 2A Region 3 Championships pv 8-06.00 — — -0.037
2019-04-25 LHSAA Class 2A Region 3 Championships 800m 2:20.17 8th · 1st on team 108.4 -0.037 RSR
2019-04-24 LHSAA Region III-2A pv 8-06.00 — — -0.037
2019-04-24 LHSAA Region III-2A 800m 2:20.17 8th · 1st on team 108.4 -0.037 PR SR RSR
2019-04-03 Mike Conlin Invitational pv 8-00.00 — — -0.038
2019-04-03 Mike Conlin Invitational 800m 2:22.9 14th · 2nd on team 106.0 -0.038
2019-03-20 Patrick Taylor Invitational #1 pv 8-00.00 — — -0.037
2019-03-20 Patrick Taylor Invitational #1 800m 2:20.8 4th · 1st on team 107.8 -0.037 PR SR RSR
2019-02-02 LSU Last Chance Qualifier 1600m 5:25.02 68th · 1st on team 105.4 -0.044 PR SR RSR