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Alyssa Shannon

Newton (IA) · 12 · LITTLE HAWKEYEIA D3A · Compare head to head

Athlete rating 125.8 2022 TF season
Best race 130.8 TF
Races 19
Seasons 3 2020 — 2022

RankedNation #6092·IA #91·IA D3A #21·LITTLE HAWKEYE #5·Team #4 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 9 races in 2021

Cross Country

2021 XC 123.3

Newton (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 Central College Course 5000m 20:30 8th · 1st on team 126.2 -0.025 ★CR CSR RSR
2021-10-07 Fort Dodge 5000m 20:46 55th · 1st on team 122.4 -0.034 ★CR CSR
2021-10-02 Wartburg/Max CC Course 5000m 20:27.1 10th · 1st on team 124.8 -0.033 ★PR ★CR SR CSR
2021-09-11 Emerson Central Fields 5000m 21:06.7 8th · 1st on team 125.8 -0.003 ★CR CSR RSR
2021-09-07 Ahrens Park 5000m 21:01.9 3rd · 1st on team 122.8 -0.028 PR ★CR SR CSR RSR
2021-08-31 Williamsburg Sports Complex 5000m 21:27.9 6th · 1st on team 117.8 -0.030 PR ★CR SR CSR RSR

Track & Field

2022 TF 122.7

Newton (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 Iowa HS State Track & Field Championships 3000m 11:13.76 5th · 1st on team 120.3 -0.045 ★PR SR
2022-05-21 Iowa HS State Track & Field Championships 1500m 5:01.68 9th · 1st on team 124.8 -0.045 SR RSR
2022-05-21 Iowa HS State Track & Field Championships 800m 2:24.25 9th · 1st on team 126.5 -0.045 SR RSR
2022-05-12 IHSAA 3A State Qualifying - Bondurant 3000m 11:31.08 1st · 1st on team 121.4 -0.025 PR SR RSR
2022-05-12 IHSAA 3A State Qualifying - Bondurant 800m 2:33.17 4th · 1st on team 122.3 -0.025 SR RSR
2022-05-12 IHSAA 3A State Qualifying - Bondurant 1500m 5:10.98 2nd · 1st on team 124.6 -0.025 SR RSR
2022-03-24 Little Hawkeye Indoor Conference Meet 1500m 5:14.34 1st · 1st on team 121.0 -0.046 RSR
2022-03-10 IATC 3A/4A Girls State Indoor Championships 1500m 5:13.75 5th · 1st on team 120.5 -0.041 SR RSR

2021 TF 126.6

Newton (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 Iowa State Track & Field Championsihps 1500m 4:57.33 12th · 1st on team 127.2 -0.045 ★PR R SR RSR
2021-05-22 Iowa State Track & Field Championsihps 800m 2:19.88 11th · 1st on team 130.8 -0.045 ★PR ★R SR RSR
2021-05-13 IAHSAA 3A District - Pella 800m 2:27.64 1st · 1st on team 125.5 -0.031 PR R SR RSR
2021-05-13 IAHSAA 3A District - Pella 1500m 5:12.15 1st · 1st on team 122.7 -0.031 PR SR

2020 TF —

Newton (IA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-10 Dickinson Relays 400m 1:07.27 53rd · 1st on team — -0.040 ★PR SR