Racecast

Renate Prazak

Onalaska (WI) · 10 · CENTRAL 2BWA D1ADistrict IV4 · Compare head to head

Athlete rating 99.2 2019 XC season
Best race 129.2 XC
Races 54
Seasons 4 2016 — 2019

RankedNation #94445·WA #3165·WA D1A #1075·CENTRAL 2B #38·Team #50 ?

Training paces & VO2max → critical speed 9:04/mi, fitted from 5 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 91.2

Onalaska (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Onalaska Middle School 5000m 25:34.3 65th · 3rd on team 95.4 -0.008 SR CSR RSR
2019-10-01 Toutle Lake High School 5000m 27:06.3 5th · 2nd on team 92.5 +0.005 CSR RSR
2019-09-28 Toutle Lake High School 5000m 27:42.2 13th · 3rd on team 90.5 +0.005 CSR
2019-09-24 Rainbow Park 4828m 31:28.1 25th · 3rd on team — +0.114 SR CSR
2019-09-17 Cascade Peaks 5000m 26:32 33rd · 3rd on team 92.2 -0.016 SR CSR RSR
2019-09-14 Ocosta HS 4747m 27:01 11th · 2nd on team 87.0 +0.001 SR CSR
2019-09-10 Onalaska Middle School 5000m 27:33.6 28th · 3rd on team 89.7 -0.008 SR CSR RSR

2018 XC 103.3

Onalaska (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Rainier HS 5000m 25:22.9 20th · 2nd on team 100.3 +0.025
2018-10-09 Adna HS 4828m 22:50.9 6th · 1st on team 104.3 -0.002 ★PR ★CR SR CSR
2018-09-29 Toutle Lake High School 5000m 23:11 6th · 1st on team 107.6 +0.005 ★CR CSR RSR
2018-09-25 Rainbow Park 4828m 25:55.6 7th · 1st on team 103.3 +0.114 PR ★CR SR CSR
2018-09-20 Rainier HS 5000m 23:40.7 6th · 1st on team 106.7 +0.025 ★CR CSR RSR
2018-09-18 Cascade Peaks 5000m 23:11 10th · 1st on team 105.7 -0.016 PR ★CR SR CSR RSR
2018-09-11 Onalaska Middle School 5000m 24:07.1 17th · 1st on team 101.3 -0.008 PR ★CR SR CSR RSR
2018-09-08 Ocosta HS 4747m 24:05 8th · 1st on team 97.2 +0.001 ★PR ★CR SR CSR RSR

2017 XC 100.0

Onalaska (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Mossyrock Park 2092m 10:40.2 1st · 1st on team 100.4 — ★PR ★CR SR CSR
2017-10-12 Tenino City Park 2000m 11:20.7 2nd · 1st on team 88.6 — ★PR ★CR SR CSR
2017-10-03 Onalaska Middle School 2800m 11:49.8 1st · 1st on team 120.3 -0.018 ★PR ★CR SR CSR RSR
2017-09-26 Rainbow Park 2253m 11:34.9 7th · 1st on team 112.2 +0.143 SR CSR RSR
2017-09-12 Rainier HS 1770m 12:18.1 3rd · 1st on team 72.9 — ★PR ★CR SR CSR
2017-09-09 Ocosta HS 2500m 12:11 1st · 1st on team 105.4 -0.075 ★CR SR CSR RSR

2016 XC 113.6

Onalaska (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Mossyrock Park 2414m 10:04.9 1st · 1st on team 129.2 +0.062 ★PR ★CR ★R SR CSR RSR
2016-10-07 Saint Martin's University 2112m 9:39 5th · 1st on team 114.8 +0.048 ★PR ★CR SR CSR
2016-09-27 Rainbow Park 2253m 11:03.9 3rd · 1st on team 115.2 +0.143 ★PR ★CR SR CSR
2016-09-20 Onalaska Middle School 2500m 12:06 1st · 1st on team 99.9 -0.049 ★CR CSR
2016-09-15 Cascade Peaks 2500m 10:49 4th · 1st on team 116.2 -0.020 ★PR ★CR R SR CSR RSR
2016-09-08 Rainier HS 2574m 12:36.3 2nd · 1st on team 106.2 +0.020 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 117.9

Onalaska (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-25 Onalaska MS League Meet lj 13-04.50 — — -0.017
2018-04-25 Onalaska MS League Meet hj 3-10.00 — — -0.017
2018-04-25 Onalaska MS League Meet 1600m 6:16.8 1st · 1st on team 121.2 -0.017 ★PR SR RSR
2018-04-11 Onalaska MS League Meet lj 11-07.00 — — -0.017
2018-04-11 Onalaska MS League Meet shot 16-08.00 — — -0.017
2018-04-11 Onalaska MS League Meet 1600m 6:25 1st · 1st on team 118.9 -0.017 PR SR RSR
2018-03-27 Adna MS League Meet lj 10-10.50 — — -0.021
2018-03-27 Adna MS League Meet shot 17-02.00 — — -0.021
2018-03-27 Adna MS League Meet 100m 14.74 2nd · 2nd on team — -0.021 SR
2018-03-21 C2BMS @Rainier shot 15-10.00 — — -0.025
2018-03-21 C2BMS @Rainier 100m 14.84 4th · 3rd on team — -0.025 SR
2018-03-21 C2BMS @Rainier 1600m 6:36.84 2nd · 1st on team 113.5 -0.025 SR RSR

2017 TF 114.2

Onalaska (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 Central 2B League Championships lj ND — — -0.017
2017-05-03 Central 2B League Championships 400m 1:14.14 3rd · 1st on team — -0.017 ★PR SR
2017-05-03 Central 2B League Championships 100m 14.64 2nd · 1st on team — -0.017 ★PR SR
2017-05-03 Central 2B League Championships 1600m 6:34 3rd · 1st on team 115.0 -0.017
2017-04-26 Central 2B Middle School lj 10-09.00 — — -0.018
2017-04-26 Central 2B Middle School 1600m 6:37.02 3rd · 1st on team 114.6 -0.018
2017-04-26 Central 2B Middle School 400m 1:18.82 4th · 1st on team — -0.018
2017-04-26 Central 2B Middle School 100m 15.26 3rd · 1st on team — -0.018
2017-04-20 Central 2B Middle School lj 11-00.50 — — -0.018
2017-04-20 Central 2B Middle School 400m 1:18.12 1st · 1st on team — -0.018 PR SR
2017-04-20 Central 2B Middle School 1600m 6:50.92 1st · 1st on team 110.4 -0.018
2017-03-22 Central 2B Middle School lj 10-06.00 — — -0.025
2017-03-22 Central 2B Middle School 100m 15.14 3rd · 1st on team — -0.025 PR SR
2017-03-22 Central 2B Middle School 100mh 20.64 1st · 1st on team — -0.025 ★PR SR
2017-03-22 Central 2B Middle School 1600m 6:26.9 1st · 1st on team 116.9 -0.025 PR SR RSR