Racecast

Shannon Propst

Flint Northern (closed 2014) (MI) · 12 · MI DA · Compare head to head

Athlete rating 103.8 2009 TF season
Best race 104.7 XC
Races 3
Seasons 3 2008 — 2010

RankedNation #31253·MI #1061·MI DA #77·Team #2 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 2 races in 2008

Cross Country

2008 XC 104.7

Flint Northern (closed 2014) (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Delta College OFFICIAL 5000m 21:24.4 86th · 5th on team 104.7 +0.039 ★PR ★CR ★R SR CSR RSR

Track & Field

2010 TF 95.2

Flint Northern (closed 2014) (MI) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-30 Don Lukens Invitational 1600m 5:55.91 20th · 1st on team 95.2 -0.031 ★PR SR RSR

2009 TF 103.8

Flint Northern (closed 2014) (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-24 Don Lukens Invt 800m 2:24.49 24th · 2nd on team 103.8 -0.031 ★PR SR RSR