Racecast

Anna Ponce

Lake City (MI) · 12 · HIGHLANDMI D3 · Compare head to head

Athlete rating 98.5 2022 XC season
Best race 121.3 XC
Races 105
Seasons 7 2017 — 2023

RankedNation #81771·MI #3775·MI D3 #998·HIGHLAND #31·Team #75 ?

Training paces & VO2max → critical speed 8:39/mi, fitted from 12 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 96.6

Lake City (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-28 Chippewa Hills HS 5000m 25:16.3 70th · 4th on team 100.6 +0.021 ★CR CSR
2022-10-22 Veterans Serving Veterans Park 5000m 25:17.3 61st · 5th on team 98.2 -0.016
2022-10-18 Beal City HS 5000m 25:16.2 25th · 3rd on team 101.2 +0.024 ★CR CSR RSR
2022-10-13 Manistee HS 5000m 26:16.7 55th · 3rd on team 98.0 +0.034 ★CR CSR
2022-10-01 PR Cross Country & Outdoor Ed Science Property 5000m 26:40 37th · 6th on team 96.9 +0.034 ★CR CSR
2022-09-24 Veterans Serving Veterans Park 5000m 24:35.8 67th · 4th on team 98.7 -0.016 ★CR SR CSR RSR
2022-09-20 Springhill Camps 5000m 26:51.3 23rd · 5th on team 95.2 +0.037 CSR
2022-09-16 Riverside Park 5000m 26:03.7 114th · 5th on team 95.7 -0.006 ★CR CSR
2022-09-13 Beal City HS 5000m 25:47.3 21st · 4th on team 97.8 +0.024 CR SR CSR RSR
2022-09-07 Shepherd High School 5000m 26:45.7 104th · 5th on team 93.2 -0.007 CSR
2022-09-01 Ogemaw Heights HS 5000m 28:20.3 20th · 6th on team 90.8 +0.025 ★CR CSR
2022-08-27 Benzie Central HS 5000m 26:08 93rd · 6th on team 94.0 -0.016 SR CSR
2022-08-19 St Johns High School 5000m 26:35.3 62nd · 5th on team 95.5 +0.011 ★CR SR CSR RSR

2021 XC 92.0

Lake City (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Benzie Central HS 5000m 24:36.8 56th · 4th on team 100.8 -0.016 SR CSR RSR
2021-10-19 Roscommon High School 5000m 27:09 39th · 6th on team 93.9 +0.010 CSR
2021-10-05 PR Cross Country & Outdoor Ed Science Property 5000m 29:10.4 41st · 6th on team 89.5 +0.034
2021-10-02 PR Cross Country & Outdoor Ed Science Property 5000m 28:50.7 47th · 5th on team 90.7 +0.034 CSR
2021-09-27 Grayling - Hanson Hills Recreation Area 5000m 28:40.6 25th · 3rd on team 92.2 +0.045 CSR
2021-09-23 Kingsley 5000m 27:53.6 57th · 4th on team 93.2 +0.033 CSR
2021-09-21 Northern Michigan Christian School 5000m 28:35.4 41st · 4th on team 91.1 +0.046 CSR
2021-09-17 Riverside Park 5000m 27:56.8 105th · 7th on team 90.5 -0.006 CR CSR
2021-09-15 Beal City HS 5000m 27:12.5 27th · 5th on team 94.5 +0.024 CSR RSR
2021-09-11 Marion Jr/Sr High School 1609m 10:22.9 2nd · 2nd on team 90.9 +0.294 ★PR ★CR SR CSR
2021-09-08 Shepherd High School 5000m 28:15.8 95th · 7th on team 88.6 -0.007 CSR
2021-09-02 Ogemaw Heights HS 5000m 28:25.5 46th · 6th on team 91.2 +0.025 CR CSR
2021-08-28 Benzie Central HS 5000m 26:48 96th · 4th on team 92.8 -0.016 SR CSR RSR
2021-08-25 Veterans Serving Veterans Park 5000m 28:19 38th · 3rd on team 87.4 -0.016 CR SR CSR RSR

2020 XC 95.4

Lake City (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-22 Springhill Camps 5000m 26:36.8 29th · 4th on team 97.9 +0.037 ★CR CSR
2020-10-19 Benzie Central HS 5000m 24:53.4 38th · 4th on team 98.2 -0.016 SR CSR
2020-10-15 Manistee HS 5000m 26:28.6 49th · 4th on team 98.5 +0.034 CR CSR
2020-10-06 Beal City HS 5000m 26:22.1 17th · 2nd on team 98.0 +0.024 CR CSR
2020-10-03 PR Cross Country & Outdoor Ed Science Property 5000m 26:45 30th · 4th on team 95.4 +0.034 CR CSR
2020-09-28 Grayling - Hanson Hills Recreation Area 5000m 27:23.3 15th · 3rd on team 94.9 +0.045 ★CR CSR
2020-09-24 Kingsley 5000m 27:22.8 29th · 3rd on team 95.3 +0.033 ★CR CSR
2020-09-22 Roscommon High School 5000m 28:03.2 10th · 4th on team 91.4 +0.010 CSR
2020-09-15 Northern Michigan Christian School 5000m 26:07 10th · 4th on team 101.4 +0.046 ★CR SR CSR RSR
2020-09-09 Shepherd High School 5000m 27:37.9 20th · 6th on team 90.3 -0.007 SR CSR RSR
2020-09-03 Ogemaw Heights HS 5000m 29:17.1 43rd · 4th on team 88.6 +0.025 CR SR CSR RSR

2019 XC 97.8

Lake City (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Benzie Central HS 5000m 23:12.9 61st · 2nd on team 105.4 -0.016 ★PR ★CR SR CSR RSR
2019-10-22 Mason County Eastern 5000m 25:27 20th · 4th on team 99.0 +0.007 ★CR CSR
2019-10-18 Shepherd High School 5000m 24:28.6 100th · 2nd on team 100.7 -0.007 ★CR CSR
2019-10-15 Beal City 5000m 25:20.4 39th · 3rd on team 100.4 +0.024 ★CR CSR
2019-10-10 Manistee HS 5000m 26:29.6 63rd · 3rd on team 97.7 +0.034 CR CSR
2019-10-08 Beaverton School Forest Recreation Area 5000m 25:37 23rd · 5th on team 99.2 +0.021 ★CR CSR
2019-10-05 Pine River 5000m 25:33.1 32nd · 4th on team 99.7 +0.028 ★CR CSR
2019-10-01 Houghton Lake 5000m 25:34.2 43rd · 6th on team 96.6 -0.004 ★CR CSR
2019-09-25 Roscommon High School 5000m 26:16.5 37th · 4th on team 96.1 +0.010 ★CR CSR
2019-09-19 Kingsley 5000m 27:36.8 58th · 5th on team 94.3 +0.033 CR CSR
2019-09-17 Springhill Camps 5000m 27:02.6 39th · 4th on team 95.3 +0.037 CR CSR
2019-09-10 Beal City HS 5000m 27:49.8 54th · 5th on team 90.7 +0.024 CR CSR
2019-09-04 Shepherd High School 5000m 26:14.5 62nd · 4th on team 94.0 -0.007 CR CSR
2019-08-24 Benzie Central HS 5000m 24:24.5 67th · 2nd on team 100.9 -0.016 PR CR SR CSR RSR

2018 XC 114.9

Lake City (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-16 Beal City HS 3218m 15:04.2 15th · 1st on team 116.1 +0.036 ★CR SR CSR
2018-10-09 Beaverton School Forest Recreation Area 2574m 11:29 7th · 2nd on team 115.7 -0.019 SR CSR
2018-10-02 Roscommon High School 3200m 14:18.9 8th · 1st on team 117.7 +0.015 SR CSR RSR
2018-09-26 Roscommon High School 3200m 14:36.8 6th · 2nd on team 116.2 +0.015 SR CSR
2018-09-20 Kingsley 3218m 15:04.8 9th · 1st on team 113.4 +0.024 ★CR SR CSR
2018-09-18 Springhill Camps 3218m 15:10.9 10th · 2nd on team 116.7 +0.054 ★CR SR CSR RSR
2018-09-11 Beal City HS 3218m 15:32.7 29th · 2nd on team 112.1 +0.036 CR CSR RSR
2018-09-05 Shepherd High School 3218m 15:23.4 45th · 2nd on team 111.3 -0.005 ★CR SR CSR RSR

2017 XC 114.4

Lake City (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 Manton Athletic Complex 3000m 13:42.7 7th · 1st on team 115.9 +0.025 ★PR ★CR SR CSR
2017-10-10 Beaverton School Forest Recreation Area 2574m 10:48 6th · 1st on team 117.6 -0.019 ★PR ★CR SR CSR
2017-10-03 Marion Jr/Sr High School 3218m 14:27.6 7th · 1st on team 121.3 +0.046 ★PR ★CR ★R SR CSR RSR
2017-09-27 Roscommon High School 3200m 14:17.4 5th · 1st on team 118.1 +0.015 ★PR ★CR R SR CSR RSR
2017-09-21 Kingsley 3218m 15:14 11th · 1st on team 113.4 +0.024 PR CR R SR CSR RSR
2017-09-19 Pine River 3218m 15:40.1 11th · 1st on team 109.2 +0.021 PR ★CR SR CSR
2017-09-12 Beal City HS 3218m 15:57.3 21st · 1st on team 109.3 +0.036 PR CR SR CSR
2017-09-07 McBain HS 3000m 14:49.9 13th · 1st on team 110.8 +0.062 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 99.8

Lake City (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 Highland Conference: McB/B.C. @ Lake City (rescheduled) 400m 1:10.64 7th · 3rd on team — -0.017 ★PR SR
2023-05-05 Lake City Track Invitational 800m 2:58.46 10th · 2nd on team 105.0 -0.017 ★PR SR RSR
2023-04-24 Highland #1 @ MANTON w/ Lake City & NMC 1600m 7:11.98 5th · 3rd on team 95.7 -0.023
2023-04-21 Mancelona HS Invite 1600m 7:01.69 23rd · 1st on team 98.8 -0.016 SR
2023-04-12 Gladwin Frozen Feet 800m 3:07.1 8th · 2nd on team 100.2 -0.014 RSR
2023-03-23 SVSU D 3/4 Indoor Invite BONUS ENTRIES 800m 3:03.84 29th · 3rd on team 99.6 -0.038 PR SR RSR
2023-03-23 SVSU D3/D4 Indoor Invitational 800m 3:03.84 29th · 3rd on team 99.6 -0.038

2022 TF 101.3

Lake City (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-24 Highland Conference Championship 1600m 6:46.4 11th · 1st on team 102.4 -0.017
2022-05-20 MHSAA LP Region 22-3 @ Mason County Central 1600m 6:31.33 19th · 1st on team 105.9 -0.029 ★PR SR RSR
2022-05-17 Highland Conference-HL/LC@Roscommon 1600m 6:41.71 3rd · 1st on team 104.1 -0.018 SR
2022-05-12 Highland Conference-BC/LC @ McBain 1600m 6:46.17 7th · 1st on team 104.0 -0.011
2022-05-10 Highland Conference LC/PR @ Evart 1600m 6:51.92 4th · 2nd on team 102.0 -0.014
2022-05-06 Lake City Invitational 1600m 6:41.73 11th · 1st on team 104.4 -0.017 SR RSR
2022-04-29 Mason County Central Optimist Invite 1600m 6:54.69 9th · 2nd on team 99.2 -0.029
2022-04-22 Mancelona HS Invite 1600m 6:53.48 29th · 1st on team 100.9 -0.016 SR RSR
2022-04-14 Roscommon Invitational 1600m 7:07.47 12th · 1st on team 98.6 -0.018 SR RSR
2022-04-11 NMCS INVITE 1600m 7:09.38 25th · 1st on team 98.2 -0.011 SR RSR
2022-04-06 Mason County Eastern Invite 1600m 7:24 13th · 1st on team 94.4 -0.014 SR RSR

2021 TF 98.7

Lake City (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-21 MHSAA LP Region 22-3 @ Benzie Central 1600m 6:41.83 22nd · 1st on team 104.2 -0.021
2021-05-18 HIGHLAND CONFERENCE: Rosco., H.L. @ LAKECITY 1600m 6:58.44 2nd · 1st on team 100.6 -0.017
2021-05-14 Season's Best Invitational 1600m 6:39.84 7th · 1st on team 104.2 -0.022 PR SR
2021-05-11 Highland Conference: P.R./ Evart @ LakeCity 1600m 7:00.15 3rd · 1st on team 100.2 -0.017
2021-05-03 HIGHLAND: Lake City, McBain @ Beal City 1600m 6:42.82 10th · 1st on team 104.4 -0.010 PR SR RSR
2021-04-27 Highland Conference: L.C./N.M.C. @ Manton 1600m 10:00 5th · 1st on team — -0.023
2021-04-27 Highland Conference: L.C./N.M.C. @ Manton 3200m 16:12.39 5th · 2nd on team 92.4 -0.023
2021-04-23 Mason County Central Optimist Invite 1600m 7:09.63 12th · 1st on team 96.4 -0.029 SR
2021-04-23 Mason County Central Optimist Invite 3200m 15:42.24 5th · 1st on team 95.1 -0.029 SR
2021-04-16 Roscommon Invitational 1600m 7:14.65 6th · 1st on team 96.6 -0.018 SR RSR
2021-04-13 NMCS Invitational 1600m 7:32.83 11th · 1st on team 93.3 -0.011 SR RSR

2019 TF 110.0

Lake City (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 HIGHLAND MS CHAMPIONSHIP INVTE 3200m 14:55.35 3rd · 1st on team 109.9 -0.023
2019-05-03 Evart MS invitational 3200m 14:33.75 4th · 1st on team 112.6 -0.014 ★PR SR RSR
2019-05-01 MS Highland NMC/LC @ Evart 3200m 14:59.7 1st · 1st on team 109.9 -0.014 SR RSR
2019-04-24 MS Highland Lake City @ Evart 3200m 15:19.12 1st · 1st on team 107.8 -0.014 SR RSR

2018 TF 110.4

Lake City (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 MS Highland Conference Meet 1600m 6:47.83 6th · 2nd on team 112.0 -0.017 PR SR RSR
2018-05-16 MS Highland Conference Meet 3200m 14:52.98 7th · 1st on team 111.1 -0.017 PR SR
2018-05-09 Lake City & Coleman @ Beal City 3200m 15:16.16 3rd · 1st on team 109.1 -0.010 PR SR
2018-04-25 MS Highland Conference Evart @ Lake City w/Evart 1600m 6:58.04 1st · 1st on team 109.2 -0.017 PR SR RSR