Racecast

Garrett Vaslet

Roger Williams (MA) · Fr · RI DCXC · Compare head to head

Athlete ratingi 103.7 2005 XC season
Best race 135.5 XC
Races 26
Seasons 6 1998 — 2005

RankedNation #4507·NCAA DIII #2104·MIDEAST #314·CNE #11·MA #300·Team #9 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 7 races in 2001

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2005 XC 103.5

Roger Williams (MA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-11-12 Western New England University 8000m 28:12.2 125th · 4th on team 103.4 -2.5% ★PR ★CR SR CSR
2005-10-29 Gordon College 8046m 28:03 5th · 5th on team 104.1 -2.5% ★CR CSR RSR
2005-10-08 Franklin Park 7966m 28:17 222nd · 3rd on team 103.5 -2.1% ★PR ★CR SR CSR RSR
2005-09-17 UMass Dartmouth Cross Country Course 8046m 27:55 22nd · 1st on team 102.9 -4.5% ★PR ★CR SR CSR RSR

2001 XC 131.6

St Raphael (OH) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2001-11-10 Goddard Memorial State Park 5000m 15:41 1st · 1st on team 135.5 -2.8% ★PR ★CR ★R SR CSR RSR
2001-11-03 Ponaganset High School 5000m 16:29.3 1st · 1st on team 130.8 -1.6% PR ★CR SR CSR
2001-10-27 Ponaganset High School 5000m 16:45.9 1st · 1st on team 129.0 -1.6% CR CSR
2001-09-29 adidas Manchester Invitational Cross Country Classic 5000m 16:38.8 5th · 1st on team 131.0 — PR ★CR R SR CSR RSR

2000 XC 129.9

St Raphael (OH) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2000-10-28 Ponaganset High School 5000m 16:46.8 1st · 1st on team 129.9 -1.6% PR CR R SR CSR RSR

1999 XC 122.0

St Raphael (OH) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
1999-11-13 Wickham Park 5000m 17:40 133rd · 1st on team 124.4 +0.6% PR ★CR R SR CSR RSR
1999-11-06 Ponaganset High School 5000m 17:59 1st · 1st on team 120.8 -1.6%
1999-10-30 Ponaganset High School 5000m 17:52 1st · 1st on team 120.8 -1.6% PR CR R SR CSR RSR

1998 XC 108.7

St Raphael (OH) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
1998-11-07 Bryant College 5000m 19:37 7th · 7th on team 110.7 — PR ★CR R SR CSR RSR
1998-10-31 Ponaganset High School 5000m 20:12 1st · 1st on team 106.7 -1.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2002 TF 120.0

St Raphael (OH) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-06-01 Rhode Island State Championships 3000m 8:58.45 1st · 1st on team 127.5 -0.3% SR RSR
2002-05-11 Rhode Island Eastern Division Championship 3000m 9:44.4 1st · 1st on team 117.8 +0.1% SR RSR
2002-05-11 Rhode Island Eastern Division Championship 1500m 4:28 1st · 1st on team 114.8 +0.1% ★PR SR

2001 TF 126.6

St Raphael (OH) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2001-06-02 Rhode Island State Championship 3000m 8:55.74 1st · 1st on team 127.8 -0.3% ★PR SR
2001-05-12 Rhode Island Eastern Division Championships 3000m 9:27.9 1st · 1st on team 122.9 +0.1%
2001-05-02 Rick Schomp Invitational 3000m 9:01.1 1st · 1st on team 129.2 -0.1% PR SR RSR

2000 TF 122.5

St Raphael (OH) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2000-06-03 Rhode Island State Championship 3000m 9:35.28 1st · 1st on team 121.3 -0.1%
2000-05-13 Rhode Island Class D Championships 3000m 9:29.2 1st · 1st on team 122.4 -0.2%
2000-05-06 Rhode Island Eastern Division Championship 3000m 9:27.7 1st · 1st on team 122.4 +0.1%
2000-04-22 Classical Classic 3000m 9:20.6 1st · 1st on team 123.9 -0.1% PR SR RSR

1999 TF 116.4

St Raphael (OH) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
1999-05-22 Rhode Island Class D Championship 3000m 10:12.7 2nd · 2nd on team 116.9 +1.8% R RSR
1999-05-15 Rhode Island Eastern Division Championship 3000m 10:06.8 1st · 1st on team 115.9 +0.1% PR R SR RSR