Racecast

Rebecca Cowen

Emmanuel (Mass.) (MA) · Sr · NCAA DIIIEASTGNAC · Compare head to head

Athlete rating 82.5 2005 XC season
Best race 87.9 XC
Races 12
Seasons 5 2002 — 2006

RankedNation #7136·NCAA DIII #3648·NEW ENGLAND #948·ECAC DIV III #303·CT #238·Team #16 ?

Training paces & VO2max → critical speed 9:29/mi, fitted from 2 races in 2004

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2005 XC 80.9

Emmanuel (Mass.) (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-17 UMass Dartmouth Cross Country Course 5000m 26:48 151st · 4th on team 78.3 -0.019 CSR
2005-09-10 Harkness Memorial State Park 5000m 25:42 235th · 10th on team 83.5 -0.006 ★CR SR CSR RSR

2004 XC 77.2

Emmanuel (Mass.) (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-09-11 Harkness Memorial State Park 5000m 27:38 151st · 6th on team 77.2 -0.006 CR SR CSR RSR

2003 XC 76.5

Emmanuel (Mass.) (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-11 Colt State Park 5000m 30:07 91st · 7th on team — +0.015 ★CR CSR
2003-09-27 Gordon College 5000m 27:41 136th · 7th on team 75.7 -0.015 ★CR CSR
2003-09-20 UMass Dartmouth Cross Country Course 5000m 27:28 210th · 5th on team 77.3 -0.019 SR CSR RSR

2002 XC 85.9

Emmanuel (Mass.) (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-16 Stanley Park 6000m 30:46 259th · 2nd on team 84.0 -0.009 ★PR ★CR SR CSR
2002-09-21 UMass Dartmouth Cross Country Course 5000m 24:17.2 225th · 3rd on team 87.9 -0.019 ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2006 TF —

Emmanuel (Mass.) (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-02-04 Race results → 600y 2:05.91 22nd · 3rd on team — — ★PR SR
2006-01-14 Meet results → Women's 600 Meters 2:11.82 24th · 3rd on team — — ★PR SR

2005 TF 81.2

Emmanuel (Mass.) (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-02-25 Race results → 600m 2:03.15 5th · 1st on team — — ★PR SR
2004-12-04 Race results → 1000m 4:03.93 26th · 3rd on team 81.2 — ★PR SR RSR