Racecast

Matthew Prout

St Francis (Mountain View) (CA) · 12 · WCALCA D2CCS D2 · Compare head to head

Athlete rating 116.9 2011 TF season
Best race 130.4 XC
Races 10
Seasons 3 2009 — 2011

RankedNation #15237·CA #2270·CA D2 #1039·CCS #221·CCS D2 #612·WCAL #33·Team #6 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 5 races in 2010

Cross Country

2010 XC 124.7

St Francis (Mountain View) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mt. San Antonio College 4715m 16:52 29th · 3rd on team 130.4 +0.129 ★CR ★R CSR RSR
2010-09-25 Stanford University Golf Course 5000m 17:47 84th · 3rd on team 123.3 +0.019 ★PR ★CR SR CSR RSR
2010-09-18 Golden Gate Park 4715m 16:42 32nd · 4th on team 120.4 +0.016 ★PR ★CR SR CSR RSR

2009 XC 125.7

St Francis (Mountain View) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Crystal Springs 4747m 17:01 52nd · 4th on team 129.7 +0.095 ★PR ★CR R SR CSR RSR
2009-10-03 Half Moon Bay High School 3749m 13:54 3rd · 1st on team 121.7 +0.079 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 116.4

St Francis (Mountain View) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 WCAL Finals 1600m 4:47.76 11th · 1st on team 117.3 -0.034 ★PR SR RSR
2011-05-14 WCAL Finals 800m 2:10.03 28th · 3rd on team 115.5 -0.034 ★PR SR
2011-05-07 Meet results → Boys 1600m Run Varsity 4:47.76 11th · 1st on team — — SR
2011-05-07 Meet results → Boys 800m Run Varsity Preliminaries 2:10.03 28th · 3rd on team — — ★PR SR

2010 TF —

St. Francis (Mountain View) (CA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-11 Meet results → Boys 1600m Run Varsity 4:46.76 15th · 3rd on team — — ★PR SR