Racecast

Melanie McQuade

Manchester Central (NH) · Senior · NH D11 · Compare head to head

Athlete rating 92.8 2009 TF season
Best race 95.1 XC
Races 29
Seasons 5 2005 — 2009

RankedTeam #1 ?

Training paces & VO2max → critical speed 8:27/mi, fitted from 5 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 88.4

Manchester Central (NH) · Grade 2009

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 34th Manchester Invitational Nike Cross Country Classic 5000m 24:21.4 66th · 6th on team 88.4 — ★CR SR CSR RSR

2007 XC —

Manchester Central (NH) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Twin Brook Recreation Area 5000m 21:47.5 192nd · 7th on team — +0.029 ★CR CSR
2007-10-19 NH JV State X-C Championships 5000m 21:15.2 11th · 1st on team — — ★PR ★CR SR CSR
2007-09-29 Black Bear Invitational 5000m 24:57.6 132nd · 7th on team — — ★CR CSR
2007-09-22 Manchester Invitational Nike Cross Country Classic 5000m 22:29.9 59th · 6th on team — — PR ★CR SR CSR

2006 XC 95.1

Manchester Central (NH) · Grade 2009

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-20 New Hampshire JV Cross Country Championships 5000m 22:48.1 21st · 4th on team 95.1 — PR ★CR ★R SR CSR RSR
2006-09-23 Manchester Coca-Cola/adidas Cross Country Classic 5000m 26:18.2 155th · 5th on team — — ★CR SR CSR

2005 XC 91.9

Manchester Central (NH) · Grade 0

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-21 JV State Cross Country Championships 5000m 23:28.6 52nd · 4th on team 92.6 — PR ★CR R SR CSR RSR
2005-09-24 31st Manchester Invitational 3380m 15:35.2 35th · 2nd on team 91.2 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF —

Manchester Central (NH) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Meet results → Women's 3200 Meters 13:30.5 8th · 4th on team — — ★PR SR
2009-01-18 Meet results → Women's 1500 Meters 5:48.4 6th · 4th on team — — SR
2009-01-03 Meet results → Women's 3000 Meters 12:36.39 3rd · 1st on team — — SR
2008-12-28 Meet results → Women's 1500 Meters 5:51.5 5th · 2nd on team — — SR

2008 TF —

Manchester Central (NH) · Grade Junior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-26 Meet results → Women's 1600 Yards 6:03.71 22nd · 1st on team — — ★PR SR
2008-01-20 Meet results → Women's 3000 Meters 11:51.1 8th · 2nd on team — —
2008-01-04 Meet results → Women's 3000 Meters 11:31.2 4th · 2nd on team — — ★PR SR
2007-12-30 Meet results → Women's 1500 Meters 5:37.27 6th · 1st on team — —
2007-12-22 Meet results → Women's 3000 Meters 11:34.5 4th · 2nd on team — — PR SR
2007-12-15 Meet results → Women's 1500 Meters 5:28.9 3rd · 2nd on team — — ★PR SR

2007 TF —

Manchester Central (NH) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 Meet results → Women's 1600 Meters 6:02.1 9th · 3rd on team — — ★PR SR
2007-05-12 Meet results → Women's 1600 Meters 6:04.91 19th · 1st on team — — PR SR
2006-12-30 Meet results → Women's 1500 Meters 5:40.97 9th · 2nd on team — —
2006-12-23 Meet results → Women's 3000 Meters 12:03 1st · 1st on team — — PR SR
2006-12-16 Meet results → Women's 1500 Meters 5:40.5 7th · 3rd on team — — PR SR

2006 TF —

Manchester Central (NH) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 Meet results → Women's 1600 Meters 6:05.98 8th · 2nd on team — — PR SR
2006-01-14 Meet results → Women's 1500 Meters 5:53.5 11th · 4th on team — —
2005-12-30 Meet results → Women's 1500 Meters 5:50.57 14th · 2nd on team — — PR SR
2005-12-26 Meet results → Women's 1000 Meters 3:43.5 7th · 4th on team — — ★PR SR
2005-12-17 Meet results → Women's 1500 Meters 5:54.2 12th · 5th on team — — PR SR