Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-01 | Portland Meadows Race Track | 5000m | 20:44.5 | 67th · 4th on team | 122.8 | +0.017 | ★CR CSR |
| 2007-11-24 | Bowdoin Park | 5000m | 19:54.2 | 19th · 3rd on team | 132.0 | +0.061 | ★CR CSR |
| 2007-11-10 | Twin Brook Recreation Area | 5000m | 19:29 | 24th · 4th on team | 132.4 | +0.029 | ★CR CSR |
| 2007-11-03 | N.H.I.A.A. Cross Country State Meet of Champions | 5000m | 18:40.6 | 6th · 3rd on team | 136.2 | — | ★CR ★R SR CSR RSR |
| 2007-10-27 | Derryfield Park | 5000m | 19:25 | 5th · 3rd on team | 133.3 | +0.030 | ★CR CSR |
| 2007-10-27 | N.H.I.A.A. XC Class Championships | 5000m | 19:24.9 | 5th · 3rd on team | — | — | ★CR CSR |
| 2007-10-13 | Van Cortlandt Park | 4023m | 15:22.6 | 38th · 3rd on team | 134.0 | +0.043 | ★PR ★CR SR CSR RSR |
| 2007-09-29 | Black Bear Invitational | 5000m | 19:23.5 | 7th · 4th on team | 131.1 | — | ★CR SR CSR RSR |
| 2007-09-22 | Manchester Invitational Nike Cross Country Classic | 5000m | 19:30.1 | 8th · 2nd on team | 130.4 | — | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | NHIAA Cross Country Meet of Champions | 5000m | 18:14.6 | 2nd · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2006-10-28 | NHIAA Cross Country Class Championships | 5000m | 20:27 | 5th · 2nd on team | — | — | ★CR CSR |
| 2006-10-14 | Keene High School | 5000m | 20:11 | 3rd · 2nd on team | — | +0.013 | ★CR CSR |
| 2006-09-30 | Fremont | 5000m | 19:29.3 | 8th · 2nd on team | — | +0.041 | ★CR CSR |
| 2006-09-23 | Manchester Coca-Cola/adidas Cross Country Classic | 5000m | 19:28.9 | 7th · 2nd on team | — | — | ★CR SR CSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | N.H.I.A.A. Cross Country Meet of Champions | 5000m | 19:08 | 7th · 2nd on team | 134.2 | — | PR ★CR R SR CSR RSR |
| 2005-10-29 | N.H.I.A.A. Cross Country Class Meet Championships | 5000m | 19:17.1 | 2nd · 2nd on team | 133.1 | — | PR ★CR R SR CSR RSR |
| 2005-10-15 | CVC Cross Country Championships | 5000m | 19:57 | 3rd · 2nd on team | 129.5 | — | ★CR R SR CSR RSR |
| 2005-09-24 | 31st Manchester Invitational | 5000m | 20:44.8 | 16th · 3rd on team | 123.8 | — | ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | NHIAA State Meet of Champions | 5000m | 19:38.7 | 65th · 6th on team | — | — | PR ★CR SR CSR |
| 2004-10-30 | NHIAA Class Meet Championships | 5000m | 19:46.3 | 3rd · 1st on team | — | — | PR ★CR SR CSR |
| 2004-10-16 | CVC XC Championship | 4828m | 19:51 | 2nd · 1st on team | — | — | ★PR ★CR SR CSR |
| 2004-09-25 | 30th Manchester Coca-Cola/adidas Invitational Cross Country Classic | 5000m | 20:37.9 | 12th · 1st on team | — | — | PR ★CR SR CSR |