Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 6000m | 23:15.8 | 67th · 1st on team | 109.6 | -0.000 | ★PR ★CR SR CSR |
| 2011-10-15 | Conn College Cross Country Invitational | 6000m | 23:34.5 | 37th · 1st on team | 109.7 | — | PR ★CR SR CSR RSR |
| 2011-10-08 | Franklin Park | 5017m | 20:00 | 136th · 1st on team | 108.2 | +0.015 | ★PR ★CR SR CSR RSR |
| 2011-09-17 | UMass Dartmouth Cross Country Course | 5000m | 19:35 | 32nd · 1st on team | 105.3 | -0.019 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 6000m | 24:27.7 | 75th · 1st on team | 107.5 | +0.030 | SR CSR |
| 2010-10-16 | Harkness Memorial State Park | 6000m | 24:30 | 53rd · 2nd on team | 105.7 | +0.000 | SR CSR |
| 2010-10-09 | Franklin Park | 5000m | 20:21 | 192nd · 1st on team | 105.9 | +0.015 | CSR |
| 2010-09-25 | Williams College | 6000m | 24:59 | 84th · 1st on team | 107.8 | +0.048 | ★CR SR CSR RSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 5000m | 19:21 | 35th · 35th on team | 105.9 | -0.019 | ★PR ★CR SR CSR RSR |
| 2010-09-11 | University of Massachusetts Amherst | 5000m | 21:00.6 | 11th · 4th on team | 103.8 | +0.023 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 6000m | 25:00.5 | 126th · 7th on team | 104.4 | +0.012 | ★CR CSR |
| 2009-11-01 | Wickham Park | 6115m | 24:37 | 74th · 3rd on team | 105.9 | -0.005 | ★PR ★CR SR CSR |
| 2009-10-17 | Mount Greylock Regional School | 6000m | 24:42 | 7th · 3rd on team | 107.1 | +0.030 | CSR |
| 2009-10-11 | Disney Sports Complex | 5000m | 20:52.7 | 63rd · 3rd on team | 107.8 | +0.049 | ★CR CSR |
| 2009-09-26 | Harkness Memorial State Park | 6000m | 23:49 | 22nd · 3rd on team | 108.3 | +0.000 | PR ★CR SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 5000m | 20:06 | 78th · 4th on team | 103.7 | -0.019 | SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 5000m | 20:05.8 | 78th · 4th on team | — | — | ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 6000m | 25:51 | 121st · 7th on team | 103.5 | +0.030 | |
| 2008-11-01 | Pineland Farms | 6000m | 25:07 | 89th · 7th on team | 104.7 | +0.021 | ★CR CSR |
| 2008-10-18 | Mount Greylock Regional School | 6000m | 24:25.5 | 23rd · 3rd on team | 108.5 | +0.030 | PR ★CR SR CSR RSR |
| 2008-10-11 | Franklin Park | 5000m | 20:17 | 180th · 4th on team | 106.8 | +0.015 | ★CR CSR RSR |
| 2008-09-27 | Wesleyan University | 5000m | 20:43 | 12th · 6th on team | 105.5 | +0.026 | ★CR CSR RSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 5000m | 19:54 | 82nd · 6th on team | 103.5 | -0.019 | CR SR CSR |
| 2008-09-13 | Tufts Farm Course | 5000m | 21:04.6 | 16th · 4th on team | 104.8 | +0.041 | ★CR SR CSR RSR |
| 2008-09-06 | Wickham Park | 4000m | 18:33 | 48th · 8th on team | 96.8 | +0.095 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Twin Brook Recreation Area | 5000m | 20:46.6 | 102nd · 4th on team | 124.2 | +0.029 | ★CR CSR |
| 2007-11-04 | Ponaganset High School | 5000m | 20:03.8 | 14th · 2nd on team | 126.2 | +0.011 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-30 | Ponaganset High School | 5000m | 19:54 | 10th · 2nd on team | 127.3 | +0.011 | PR ★CR ★R SR CSR RSR |
| 2006-11-04 | Ponaganset High School | 5000m | 21:52.3 | 80th · 7th on team | 116.1 | +0.011 | |
| 2006-10-28 | Ponaganset High School | 5000m | 21:04.2 | 24th · 5th on team | 126.4 | +0.011 | R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Ponaganset High School | 5000m | 20:33 | 20th · 3rd on team | 124.8 | +0.011 | PR CR R SR CSR RSR |
| 2005-10-29 | Ponaganset High School | 5000m | 20:42 | 22nd · 6th on team | 122.9 | +0.011 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Ponaganset High School | 5000m | 21:12 | 28th · 2nd on team | 121.5 | +0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Race results → | 2miles | 12:13 | 28th · 2nd on team | 122.7 | — | ★PR SR RSR |
| 2008-02-29 | New England Championship | 1000m | 3:13.22 | 20th · 1st on team | 120.8 | -0.045 | ★PR SR RSR |