Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 8000m | 28:04.9 | 122nd · 7th on team | 103.5 | +0.004 | ★CR CSR |
| 2005-10-29 | Wesleyan University | 8000m | 28:11.2 | 90th · 7th on team | 104.6 | +0.017 | ★CR CSR |
| 2005-10-29 | Whittemore Glen State Park Scenic Reserve | 8000m | 28:11.2 | 90th · 7th on team | 104.9 | +0.021 | ★CR CSR |
| 2005-10-08 | Franklin Park | 7966m | 28:10 | 215th · 7th on team | 103.7 | +0.011 | SR CSR |
| 2005-10-01 | Dickinson College | 4000m | 13:13.4 | 34th · 3rd on team | 104.8 | +0.001 | ★PR ★CR SR CSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 27:03 | 75th · 6th on team | 105.8 | -0.016 | ★PR ★CR SR CSR |
| 2005-09-10 | Harkness Memorial State Park | 8000m | 26:31 | 54th · 6th on team | 109.4 | -0.002 | ★PR ★CR ★R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 28:28.3 | 103rd · 7th on team | 104.4 | +0.025 | ★CR CSR |
| 2004-10-30 | Colby College | 7982m | 27:49.2 | 80th · 6th on team | 108.8 | +0.045 | ★PR ★CR R SR CSR RSR |
| 2004-10-08 | Franklin Park | 7966m | 27:29 | 167th · 4th on team | 107.0 | +0.011 | ★PR ★CR SR CSR |
| 2004-09-11 | Harkness Memorial State Park | 8000m | 26:53 | 39th · 4th on team | 107.9 | -0.002 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-01 | Ralph Myher Golf Course | 8000m | 30:14.3 | 105th · 8th on team | 100.1 | +0.042 | ★CR CSR |
| 2003-10-10 | Franklin Park | 8000m | 27:54 | 239th · 7th on team | 105.0 | +0.011 | ★CR CSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 27:06 | 38th · 4th on team | 105.9 | -0.016 | ★PR ★CR SR CSR RSR |
| 2003-09-13 | Harkness Memorial State Park | 8000m | 27:19 | 51st · 5th on team | 105.6 | -0.002 | PR CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 8046m | 27:49 | 134th · 6th on team | 104.4 | -0.002 | PR ★CR SR CSR |
| 2002-11-09 | Mount Greylock Regional School | 8000m | 29:04.5 | 73rd · 2nd on team | 104.6 | +0.036 | ★CR CSR |
| 2002-11-02 | Tufts Farm Course | 8000m | 28:14 | 87th · 5th on team | 105.9 | +0.026 | PR ★CR R SR CSR RSR |
| 2002-10-11 | Franklin Park | 8000m | 28:18 | 270th · 6th on team | 103.5 | +0.011 | PR CR SR CSR |
| 2002-10-05 | Keene State College | 8046m | 29:11 | 51st · 6th on team | 101.3 | +0.003 | PR ★CR SR CSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 8040m | 27:48.9 | 74th · 6th on team | 103.7 | -0.016 | PR CR R SR CSR RSR |