Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-05 | Franklin Park | 10000m | 37:52.2 | 105th · 1st on team | 98.0 | +0.042 | SR CSR RSR |
| 2006-10-22 | Van Cortlandt Park | 8000m | 31:16.4 | 42nd · 1st on team | 96.6 | +0.042 | |
| 2006-10-14 | U Albany Campus Course | 8000m | 30:10.4 | 186th · 1st on team | 95.9 | -0.004 | SR CSR |
| 2006-09-30 | Van Cortlandt Park | 8000m | 30:53.9 | 138th · 1st on team | 97.6 | +0.042 | ★CR SR CSR RSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 31:15 | 284th · 1st on team | 92.6 | -0.002 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-06 | Franklin Park | 10000m | 36:17.2 | 91st · 1st on team | 102.3 | +0.042 | ★PR ★CR ★R SR CSR RSR |
| 2005-10-23 | Van Cortlandt Park | 8046m | 30:46.1 | 30th · 1st on team | 98.2 | +0.042 | ★PR ★CR SR CSR |
| 2005-09-24 | Van Cortlandt Park | 8000m | 31:31.8 | 252nd · 1st on team | 96.2 | +0.042 | CSR |
| 2005-09-10 | Harkness Memorial State Park | 8000m | 29:08 | 202nd · 1st on team | 99.5 | -0.002 | ★PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-24 | Van Cortlandt Park | 8000m | 31:56 | 37th · 3rd on team | 94.2 | +0.042 | |
| 2004-10-16 | U Albany Campus Course | 8000m | 30:00 | 253rd · 2nd on team | 96.7 | -0.004 | PR ★CR SR CSR |
| 2004-09-25 | Van Cortlandt Park | 8000m | 31:17.5 | 163rd · 2nd on team | 97.0 | +0.042 | CR R CSR RSR |
| 2004-09-11 | Harkness Memorial State Park | 8000m | 30:04 | 173rd · 2nd on team | 96.5 | -0.002 | SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-09 | Franklin Park | 10000m | 38:08 | 93rd · 2nd on team | 97.0 | +0.042 | PR CR R SR CSR RSR |
| 2003-10-18 | U Albany Campus Course | 8000m | 30:22 | 195th · 3rd on team | 95.2 | -0.004 | CR CSR |
| 2003-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:02.6 | 228th · 2nd on team | 92.9 | +0.004 | ★CR CSR |
| 2003-09-13 | Harkness Memorial State Park | 8000m | 30:01 | 140th · 3rd on team | 96.1 | -0.002 | PR CR R SR CSR RSR |