Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-30 | NEC Cross-Country Invitational 2004 Quinnipiac | 8000m | 25:57.5 | 1st · 1st on team | 115.0 | +2.6% | ★CR SR CSR |
| 2004-10-08 | New England Cross Country Championships 2004 Franklin Park | 7966m | 25:09 | 13th · 1st on team | 116.5 | +0.4% | ★PR ★CR ★R SR CSR RSR |
| 2004-09-24 | Quinnipiac Invitational 2004 Quinnipiac | 8000m | 26:17.2 | 3rd · 2nd on team | 114.2 | +2.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2003 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | NCAA DI North East Regional 2003 Franklin Park | 9855m | 31:55 | 57th · 4th on team | 114.8 | +4.5% | ★PR ★CR SR CSR |
| 2003-10-25 | Central Connecticut State U Invitational 2003 Stanley Quarter Park | 5000m | 15:31.3 | 2nd · 2nd on team | 113.4 | -0.2% | ★PR ★CR SR CSR |
| 2003-10-10 | New England Collegiate XC Championships 2003 Franklin Park | 8000m | 25:11 | 24th · 1st on team | 115.8 | +0.4% | ★PR ★CR R SR CSR RSR |
| 2003-09-26 | Quinnipiac University Cross-Country Invitational 2003 Quinnipiac | 8000m | 26:34.5 | 6th · 3rd on team | 111.6 | +2.6% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2000 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-11 | NCAA DI Regional Qualifier Cross-Country 2000 Van Cortlandt Park | 10000m | 34:11.6 | 70th · 1st on team | 111.1 | +6.3% | ★PR ★CR SR CSR |
| 2000-10-28 | Northeast Conference Cross-Country Championships 2000 Stanley Quarter Park | 8000m | 27:14 | 18th · 1st on team | 111.7 | +3.4% | PR ★CR R SR CSR RSR |
| 2000-09-22 | Connecticut Intercollegiate Cross-Country 2000 Quinnipiac | 8000m | 27:17.2 | 3rd · 1st on team | 110.9 | +2.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2004 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-02 | Race results → | 3ksteeple | 9:35.52 | 6th · 2nd on team | — | — | SR |
| 2004-02-15 | Race results → | 3000m | 8:59.22 | 10th · 2nd on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2003 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-04 | Race results → | 3ksteeple | 9:28.53 | 4th · 1st on team | — | — | ★PR SR |
| 2003-05-04 | Race results → | 5000m | 15:10.23 | 7th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing