Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-23 | Laverne Gibson Course | 6000m | 20:08.5 | 1st · 1st on team | 132.1 | +0.025 | ★CR CSR |
| 2004-10-29 | Franklin Park | 6000m | 19:23 | 1st · 1st on team | 138.5 | +0.030 | ★PR ★CR ★R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-24 | Brynes Park Irv Warren golf course | 6000m | 19:42.7 | 2nd · 1st on team | 135.1 | +0.021 | PR ★CR R SR CSR RSR |
| 2003-11-15 | Franklin Park | 6000m | 20:23 | 1st · 1st on team | 131.4 | +0.030 | |
| 2003-10-31 | Franklin Park | 6000m | 20:01 | 1st · 1st on team | 134.3 | +0.030 | PR CR SR CSR |
| 2003-09-27 | Les Bolstadt Golf Course | 6000m | 20:17 | 1st · 1st on team | 134.4 | +0.051 | PR ★CR R SR CSR RSR |
| 2003-09-12 | Franklin Park | 5015m | 17:02 | 2nd · 2nd on team | 128.9 | +0.015 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-06-12 | NCAA DI Track and Field Championships (Day 4) | 5000m | 15:48.86 | 1st · 1st on team | 132.6 | -0.031 | |
| 2004-04-18 | Mt. SAC Relays 2004 | 5000m | 15:09.72 | 2nd · 1st on team | 135.1 | -0.044 | ★PR R SR RSR |