Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-30 | NEC Cross-Country Invitational 2004 Quinnipiac | 8000m | 26:33.8 | 14th · 1st on team | 112.3 | +2.6% | ★CR SR CSR |
| 2004-10-08 | New England Cross Country Championships 2004 Franklin Park | 7966m | 25:49 | 44th · 1st on team | 113.5 | +0.4% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2003 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | NCAA DI North East Regional 2003 Franklin Park | 9855m | 32:02 | 64th · 1st on team | 114.4 | +4.5% | ★PR ★CR ★R SR CSR RSR |
| 2003-10-25 | Central Connecticut State U Invitational 2003 Stanley Quarter Park | 5000m | 15:45.8 | 6th · 2nd on team | 111.7 | -0.2% | ★PR ★CR SR CSR |
| 2003-10-10 | New England Collegiate XC Championships 2003 Franklin Park | 8000m | 25:51 | 55th · 2nd on team | 112.8 | +0.4% | ★PR ★CR SR CSR |
| 2003-09-20 | CCSU Ted Owens Invitational 2003 Stanley Quarter Park | 8000m | 27:20.6 | 7th · 2nd on team | 111.2 | +3.4% | ★CR CSR |
| 2003-09-12 | Boston College Select Meet - 2003 Franklin Park | 7945m | 25:14 | 17th · 1st on team | 113.2 | -1.4% | ★PR ★CR SR CSR |
| 2003-09-06 | CCSU Blue Dragon Invitational 2003 Stanley Quarter Park | 8000m | 26:30.9 | 1st · 1st on team | 114.1 | +3.4% | ★CR R CSR RSR |
| 2003-09-01 | CCSU Blue Dragon XC Invitational 2003 Stanley Quarter Park | 8000m | 26:30.9 | 1st · 1st on team | 112.1 | +3.4% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-04 | Meet results → | Men's 3000 Meters | 9:06.99 | 16th · 1st on team | — | — | ★PR SR |
| 2004-12-04 | Race results → | 1mile | 4:34.11 | 18th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2004 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-02 | Race results → | 3ksteeple | 9:44.47 | 9th · 1st on team | — | — | ★PR SR |
| 2004-05-02 | Race results → | 5000m | 15:55.23 | 12th · 2nd on team | — | — | |
| 2004-02-15 | Race results → | 5000m | 15:07.28 | 7th · 1st on team | — | — | ★PR SR |
| 2004-02-15 | Race results → | 3000m | 8:36.82 | 5th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing