Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-30 | UMass Dartmouth Cross Country Course | 5000m | 30:52 | 82nd · 6th on team | 68.4 | -0.019 | CSR |
| 2004-09-25 | Gordon College | 5000m | 30:31 | 156th · 8th on team | 69.8 | -0.015 | ★CR CSR |
| 2004-09-11 | Massachusetts Maritime Academy | 5000m | 28:47 | 26th · 5th on team | 70.9 | -0.054 | ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-01 | Stanley Park | 5000m | 27:09.9 | 80th · 5th on team | 78.2 | -0.016 | ★PR ★CR ★R SR CSR RSR |
| 2003-10-25 | Stanley Park | 5000m | 31:39 | 52nd · 9th on team | 66.9 | -0.016 | |
| 2003-10-18 | Weston High School | 5000m | 28:11.7 | 107th · 8th on team | 76.1 | +0.008 | ★CR CSR |
| 2003-10-11 | Stanley Park | 5000m | 27:55.8 | 156th · 6th on team | 76.2 | -0.016 | PR CR R SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 30:18 | 217th · 7th on team | 70.0 | -0.019 | PR ★CR R SR CSR RSR |
| 2003-09-13 | Massachusetts Maritime Academy | 4988m | 29:28 | 17th · 6th on team | 68.5 | -0.054 | ★PR ★CR R SR CSR RSR |