Racecast

Jake White

Sunset (OR) · 12 · District MIDDLE · Compare head to head

Athlete rating 121.2 2023 TF season
Best race 123.1 XC
Races 83
Seasons 8 2016 — 2023

RankedNation #13138·OR #288·OR D6A #158·6A-2 METRO #29·Team #21 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 20 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 117.6

Sunset (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Lakewood High School 5000m 17:21.2 42nd · 2nd on team 118.0 -0.004 ★CR CSR
2022-11-12 Eagle Island State Park 5000m 17:55.4 175th · 6th on team 117.8 +0.029 ★CR CSR
2022-11-05 Lane Community College 5000m 16:58.6 83rd · 6th on team 123.1 +0.012 ★CR ★R CSR RSR
2022-10-26 Tualatin Hills Recreation Center 5000m 16:41.4 22nd · 7th on team 122.6 -0.010 ★PR ★CR R SR CSR RSR
2022-10-14 Rose City Golf Course 5000m 19:08.8 119th · 6th on team 108.2 -0.005 ★CR CSR
2022-10-08 Lakewood High School 4506m 17:58.1 142nd · 6th on team 104.9 — ★PR ★CR SR CSR
2022-10-05 Aloha High School 5000m 17:19.2 13th · 7th on team 120.2 +0.006 ★CR CSR
2022-09-24 Blue Lake Regional Park 5000m 17:16.2 126th · 6th on team 119.8 -0.001 ★CR CSR
2022-09-16 Meriwether National Golf Club 5000m 16:49.3 35th · 6th on team 122.1 -0.000 PR ★CR SR CSR RSR
2022-09-14 Southridge High School 5000m 18:00.5 11th · 7th on team 117.8 +0.028 ★CR SR CSR
2022-08-26 Wilsonville HS 3000m 9:51.1 50th · 6th on team 119.1 -0.005 ★PR ★CR SR CSR RSR

2021 XC 116.3

Sunset (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Eagle Island State Park 5000m 18:40.5 256th · 2nd on team 115.2 +0.029 CR CSR
2021-10-27 Tualatin Hills Recreation Center 5000m 17:18.8 10th · 3rd on team 119.8 -0.010 PR CR R SR CSR RSR
2021-10-20 Sunset High School 5000m 17:51 2nd · 2nd on team 118.7 +0.008 ★CR CSR
2021-10-08 Champoeg State Park 5000m 18:04.9 11th · 5th on team 114.7 -0.006 ★CR CSR
2021-10-06 Aloha High School 5000m 18:44.6 17th · 8th on team 111.8 +0.006 CR CSR
2021-09-25 Blue Lake Regional Park 5000m 17:39.4 13th · 2nd on team 118.8 -0.001 PR CR R SR CSR RSR
2021-09-15 Jesuit High School 5000m 17:43.4 3rd · 3rd on team 117.8 -0.004 PR ★CR R SR CSR RSR
2021-09-11 Lake Wilderness State Park 3000m 12:05 14th · 5th on team 117.3 +0.211 ★CR R CSR RSR
2021-09-02 Cascade HS 5000m 18:34 25th · 9th on team 116.4 +0.035 PR ★CR R SR CSR RSR
2021-08-27 Wilsonville HS 3000m 10:21.6 60th · 5th on team 112.0 -0.005 PR CR SR CSR RSR

2020 XC 109.6

Sunset (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-07 Cedar Park Middle School 2000m 6:53 17th · 10th on team 111.0 +0.015 ★PR ★CR SR CSR
2021-03-31 Tualatin Hills Recreation Center 5000m 19:29.9 32nd · 9th on team 106.2 -0.010 CR CSR
2021-03-20 Franklin HS 5000m 19:00.8 25th · 9th on team 111.5 +0.014 PR ★CR R SR CSR RSR
2021-03-17 Sunset High School 5000m 19:40 4th · 4th on team 107.1 +0.008 PR CR SR CSR
2021-03-10 Aloha High School 3000m 11:03 13th · 9th on team 110.5 +0.029 ★CR CSR
2021-03-03 Sunset High School 3000m 10:49 13th · 10th on team 111.1 +0.012 PR ★CR R SR CSR RSR

2019 XC 99.1

Sunset (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Tualatin Hills Recreation Center 5000m 19:53.7 104th · 33rd on team 103.2 -0.010 PR CR SR CSR
2019-10-23 Westview High School 5000m 20:11.5 44th · 28th on team 105.5 +0.030 PR ★CR R SR CSR RSR
2019-10-19 Lents Park 5000m 21:11.8 334th · 36th on team 98.1 -0.006 ★CR CSR
2019-10-02 Sunset High School 5000m 20:33.7 59th · 33rd on team 100.8 +0.008 PR CR SR CSR RSR
2019-09-28 Blue Lake Park 5000m 21:11 165th · 6th on team 97.5 -0.001 PR ★CR SR CSR
2019-09-18 Sunset High School 3000m 12:45 25th · 17th on team 93.0 +0.012 CR CSR
2019-09-07 Lake Wilderness State Park 3000m 14:33 99th · 25th on team — +0.211 CR CSR
2019-09-04 Aloha High School 5000m 21:30.4 55th · 27th on team 96.8 +0.006 PR CR SR CSR
2019-08-30 Wilsonville HS 3000m 11:52.3 71st · 5th on team 97.6 -0.005 PR CR SR CSR RSR

2018 XC 100.2

Cedar Park (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Howard M Terpenning (HMT) Complex 3000m 14:42 76th · 17th on team 99.4 +0.042 ★CR CSR
2018-10-16 Howard M Terpenning (HMT) Complex 3000m 14:47 31st · 14th on team 99.9 +0.042 CR CSR
2018-10-04 Sunset High School 3000m 14:17 48th · 13th on team 98.9 +0.012 PR CR SR CSR
2018-09-20 Westview High School 3000m 14:45 30th · 12th on team 102.5 +0.072 PR ★CR R SR CSR RSR

2017 XC 92.8

Cedar Park (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Howard M Terpenning (HMT) Complex 3000m 15:48 27th · 11th on team 93.8 +0.042 CR R CSR RSR
2017-10-10 Westview High School 3000m 16:11 54th · 12th on team 92.1 +0.072 CR CSR
2017-09-26 Sunset High School 3000m 15:30.4 38th · 7th on team 92.4 +0.012 PR CR SR CSR RSR

2016 XC 92.2

Cedar Park (TX) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-01 Howard M Terpenning (HMT) Complex 1500m 7:13 29th · 6th on team 93.3 -0.014 ★PR ★CR R SR CSR RSR
2016-10-25 Howard M Terpenning (HMT) Complex 1500m 7:20 13th · 6th on team 91.2 -0.014 PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 119.0

Sunset (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-19 6A-2 Metro League Championships 1500m 4:18.22 10th · 3rd on team 121.0 -0.042
2023-05-10 Sunset @ Aloha 800m 2:10.52 6th · 4th on team 116.1 -0.030 SR
2023-05-03 Sunset @ Beaverton 1500m 4:17.13 4th · 3rd on team 121.8 -0.033 ★PR SR RSR
2023-04-28 Nike/Jesuit Twilight Relays 1500m 4:18.33 43rd · 2nd on team 120.8 -0.042 PR SR
2023-04-19 Jesuit @ Sunset 3000m 9:48.04 5th · 2nd on team 116.2 -0.029
2023-04-19 Jesuit @ Sunset 1500m 4:19.47 9th · 5th on team 121.7 -0.029 SR RSR
2023-04-12 Sunset @ Westview 1500m 4:21.27 2nd · 2nd on team 119.9 -0.032 SR RSR
2023-04-05 Southridge @ Sunset 1500m 4:23.61 3rd · 3rd on team 119.5 -0.029 SR RSR
2023-04-05 Southridge @ Sunset 800m 2:13.67 1st · 1st on team 113.8 -0.029 SR
2023-03-22 Mountainside @ Sunset 3000m 9:32.98 3rd · 2nd on team 119.0 -0.029 ★PR SR RSR

2022 TF 117.3

Sunset (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 Metro League JV Districts 1500m 4:19.2 2nd · 1st on team 122.3 -0.033 PR R SR RSR
2022-05-06 Metro League JV Districts 3000m 9:50.12 4th · 2nd on team 115.8 -0.033
2022-05-04 Aloha @ Sunset 1500m 4:24.33 6th · 4th on team 119.6 -0.029 RSR
2022-04-30 Race results → 3000m 9:33.9 4th · 1st on team — —
2022-04-27 Beaverton @ Sunset 800m 2:09.4 3rd · 3rd on team 118.0 -0.029 ★PR SR
2022-04-20 Sunset @ Southridge 3000m 9:43.19 3rd · 3rd on team 117.9 -0.028
2022-04-13 Sunset @ Jesuit 1500m 4:22.95 1st · 1st on team 118.8 -0.042 PR SR
2022-04-06 Sunset @ Mountainside 800m 2:19.63 8th · 6th on team 109.2 -0.029
2022-04-06 Sunset @ Mountainside 1500m 4:28.89 5th · 2nd on team 117.6 -0.029 PR SR
2022-03-30 Westview @ Sunset 3000m 9:33.75 3rd · 3rd on team 119.6 -0.029 PR SR RSR
2022-03-17 Jim Barks Grizzly Bear Open 1mile 4:50.74 22nd · 8th on team 117.8 -0.030 ★PR SR RSR
2022-03-17 Jim Barks Grizzly Bear Open 800m 2:14.56 24th · 11th on team 113.4 -0.030 PR SR

2021 TF 111.1

Sunset (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-13 Westview @ Sunset 3000m 10:05.34 4th · 4th on team 115.3 -0.029 PR R SR RSR
2021-05-06 Sunset @ Mountainside 3000m 10:06.74 8th · 6th on team 114.0 -0.029 PR R SR RSR
2021-04-29 Aloha, Beaverton @ Sunset 3000m 11:04.04 11th · 6th on team 104.7 -0.029 PR SR
2021-04-29 Aloha, Beaverton @ Sunset 1500m 4:49.68 2nd · 2nd on team 110.1 -0.029 PR SR
2021-04-22 Sunset @ Beaverton 800m 2:17.39 6th · 4th on team 111.4 -0.033 PR SR RSR

2020 TF 101.7

Sunset (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 Teddy Twilight 1mile 5:41.7 40th · 7th on team 101.7 -0.025 PR SR RSR

2019 TF —

Cedar Park (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 THPRD (Meadow Park,Cedar Park,Stoller) @ Westview HS 100mh 17.64 1st · 1st on team — -0.032 ★PR SR
2019-04-25 THPRD (Meadow Park,Cedar Park,Stoller) @ Westview HS 100m 13.84 8th · 3rd on team — -0.032 ★PR SR
2019-04-11 THPRD (Highland Park, Cedar Park, Mt View, Conestoga, Whitford) at Southridge HS 100m 15.04 14th · 5th on team — -0.028 PR SR

2018 TF —

Cedar Park (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 THPRD (Meadow Park, Cedar Park, Stoller, Highland Park) 200m 35.34 24th · 6th on team — -0.029 ★PR SR
2018-04-05 THPRD (Conestoga,Highland Park,Whitford,Cedar Park, Mt. View) at Southridge HS 100m 15.64 13th · 1st on team — -0.028 PR SR

2017 TF —

Cedar Park (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 THPRD MS All City at Westview 100m 16.64 55th · 7th on team — -0.032
2017-04-27 THPRD MS All City at Westview 400m 1:20.24 29th · 2nd on team — -0.032 ★PR SR
2017-04-13 THPRD MS @ Sunset 400m 1:26.64 10th · 2nd on team — -0.029 PR SR
2017-04-13 THPRD MS @ Sunset 100m 16.54 46th · 7th on team — -0.029 PR SR
2017-04-06 THPRD MS @ Southridge HS 400m 1:32.24 20th · 3rd on team — -0.028 PR SR