Racecast

Shawn Grooms

Lincoln Academy (ME) · 12 · KVACME DBB · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.8 2010 XC season
Best race 110.3 XC
Races 17
Seasons 2 2009 — 2010

RankedNation #52231·ME #294·ME DB #96·KVAC #72·Team #6 ?

Training paces & VO2max → critical speed 7:32/mi, fitted from 8 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2010 XC 108.1

Lincoln Academy (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Twin Brook Recreation Area 5000m 19:34.5 56th · 4th on team 110.3 +0.9% ★CR ★R CSR RSR
2010-10-16 Cony HS 5000m 20:16.7 32nd · 3rd on team 109.1 +3.0% ★CR CSR
2010-10-08 Camden Hills Regional High School 5000m 20:07 13th · 5th on team 105.0 -1.0% ★CR CSR
2010-10-02 Troy Howard Middle School 5000m 19:12.6 188th · 2nd on team 109.2 -2.6% ★PR ★CR SR CSR
2010-09-24 Lincoln Academy 5000m 19:17 14th · 2nd on team 109.8 -0.2% PR ★CR R SR CSR RSR
2010-09-17 Medomak Valley High School 5000m 19:20 12th · 2nd on team 105.5 -3.4% PR ★CR R SR CSR RSR

2009 XC 98.4

Lincoln Academy (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Twin Brook Recreation Area 5000m 21:32.7 75th · 4th on team 101.1 +0.9% PR CR R SR CSR RSR
2009-10-17 University of Maine at Augusta 5000m 21:38.3 68th · 3rd on team 100.3 +1.8% PR ★CR R SR CSR RSR
2009-10-09 Camden Hills Regional High School 5000m 22:10.8 25th · 5th on team 94.5 -1.0% CR CSR
2009-09-25 Lincoln Academy 5000m 21:55 37th · 4th on team 97.6 -0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 98.3

Lincoln Academy (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Belfast 400m 1:02.93 11th · 3rd on team — -0.2%
2010-05-04 Medomak Valley 400m 1:02.68 7th · 3rd on team — +0.4% ★PR SR
2010-05-04 Medomak Valley 3200m 12:28.81 3rd · 1st on team 98.8 +0.4% ★PR SR
2010-04-29 Gardiner lj 15-10.50 — — +0.8%
2010-04-29 Gardiner 1600m 5:40.88 13th · 1st on team 100.1 +0.8% ★PR SR RSR
2010-04-29 Gardiner 800m 2:38.28 16th · 2nd on team 95.8 +0.8% ★PR SR
2010-04-16 KVAC: Medomak, Lincoln, Maranacook, @ Camden 1600m 5:43.69 11th · 1st on team 98.6 +0.5% PR SR RSR