Racecast

Shannon Johnson

St James (MO) · 11 · SC D2HORRY5A · Compare head to head

Athlete rating 95.2 2012 XC season
Best race 110.9 TF
Races 8
Seasons 4 2009 — 2012

RankedNation #74588·SC #676·SC D2 #193·Team #15 ?

Training paces & VO2max → critical speed 9:23/mi, fitted from 3 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 94.1

St James (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sandhills Research Center 5000m 26:47.8 175th · 7th on team 92.2 +0.002
2012-10-13 Sandhills Research Center 5000m 25:42.1 61st · 1st on team 96.0 +0.002 ★PR ★CR SR CSR RSR

2009 XC 103.3

St James (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sandhills Research Center 5000m 26:33.2 158th · 6th on team 103.3 +0.002 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 108.6

St James (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-25 Region 8-AAA 800m 2:48.87 5th · 1st on team 108.0 -0.028
2012-04-07 Beach Run Invitational 800m 2:47.49 30th · 1st on team 109.2 -0.028 SR RSR

2011 TF 110.9

St James (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-02 Beach Run Invitational 800m 2:45.71 20th · 1st on team 110.9 -0.028 ★PR ★R SR RSR

2010 TF 104.9

St James (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-03 Beach Run Invitational 3200m 16:05.58 17th · 2nd on team 99.7 -0.029 ★PR SR RSR
2010-04-03 Beach Run Invitational 1600m 6:44.67 28th · 2nd on team 110.2 -0.029 ★PR R SR RSR