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Sango Asante

Stratford (SC) · 12 · SC D1IRON HORSE DERBY AND BERKELEY2A · Compare head to head

Athlete rating 119.6 2012 TF season
Best race 127.7 XC
Races 21
Seasons 5 2008 — 2012

RankedNation #14034·SC #112·SC D1 #57·Team #9 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 10 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 124.0

Stratford (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sandhills Research Center 5000m 16:18 13th · 2nd on team 127.7 +0.002 ★PR ★CR ★R SR CSR RSR
2011-10-29 Mullet Hall 5000m 16:26 3rd · 2nd on team 126.6 +0.006 PR ★CR R SR CSR RSR
2011-10-08 Sandhills Research Center 5000m 16:48.5 8th · 4th on team 123.5 +0.002 PR CR R SR CSR RSR
2011-08-27 Sesqui State Park 5000m 17:53 14th · 4th on team 118.3 +0.022 ★CR SR CSR RSR

2010 XC 120.5

Stratford (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sandhills Research Center 5000m 16:50 23rd · 2nd on team 123.1 +0.002 CR R CSR RSR
2010-10-30 James Island Country Park 5000m 17:35 10th · 3rd on team 120.5 +0.023 ★CR CSR
2010-09-18 Crooked Creek Park 5000m 16:49.9 10th · 1st on team 120.9 -0.023 PR ★CR R SR CSR RSR
2010-09-11 Sandhills Research Center 5000m 17:20 16th · 1st on team 120.3 +0.002 SR CSR RSR
2010-08-28 Sesqui State Park 5000m 18:02.9 12th · 3rd on team 117.5 +0.022 CR SR CSR RSR

2009 XC 118.8

Stratford (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sandhills Research Center 5000m 17:18.4 47th · 4th on team 120.7 +0.002 PR CR R SR CSR RSR
2009-10-11 Disney Sports Complex 5000m 18:20 45th · 3rd on team 120.4 +0.049 ★CR R CSR RSR
2009-09-26 James Island 5000m 17:57.9 20th · 5th on team 118.9 +0.029 PR ★CR R SR CSR RSR
2009-09-05 Milliken Plant Course 5000m 18:23 26th · 5th on team 115.3 +0.014 PR ★CR R SR CSR RSR

2008 XC 112.5

Stratford (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sandhills Research Center 5000m 18:49.8 126th · 6th on team 111.9 +0.002 PR CR SR CSR
2008-10-11 Disney Sports Complex 5000m 19:15 94th · 6th on team 113.1 +0.049 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 119.6

Stratford (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-14 Taco Bell invitational 3200m 10:12.83 54th · 2nd on team 119.6 -0.037 ★PR SR RSR

2011 TF 117.1

Stratford (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 SCHSL Class AAAA 3200m 11:04.26 29th · 2nd on team 110.2 -0.037 PR SR
2011-05-07 SCHSL Class AAAA 1600m 4:38 11th · 1st on team 121.3 -0.037 ★PR SR
2011-04-27 Meet results → Men's 3200 Meters 10:27.64 1st · 1st on team 117.5 — ★PR SR RSR
2011-04-27 Meet results → Men's 1600 Meters 4:37.27 1st · 1st on team 122.7 — ★PR SR RSR
2011-04-09 Taco Bell Classic 1mile 4:59.02 71st · 1st on team 113.5 -0.037 ★PR SR RSR