Racecast

Jovaun Montgomery

Myrtle Beach (SC) · 12 · SC DAAAAHORRY5A · Compare head to head

Athlete rating 105.4 2010 TF season
Best race 112.3 XC
Races 4
Seasons 3 2008 — 2010

RankedNation #38108·SC #60·SC DAAAA #7·Team #2 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 3 races in 2009

Cross Country

2009 XC 112.3

Myrtle Beach (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sandhills Research Center 5000m 18:57.9 112th · 3rd on team 112.3 -0.005 ★PR ★CR ★R SR CSR RSR

2008 XC 101.5

Myrtle Beach (SC) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sandhills Research Center 5000m 21:11 158th · 4th on team 101.5 -0.005 PR CR R SR CSR RSR

Track & Field

2010 TF 105.0

Myrtle Beach (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-03 Beach Run Invitational 1600m 5:13.55 27th · 1st on team 105.7 -0.048 ★PR SR RSR
2010-04-03 Beach Run Invitational 3200m 11:30.27 23rd · 1st on team 104.3 -0.048 ★PR SR