Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 6000m | 28:13.8 | 220th · 3rd on team | 92.3 | +0.001 | ★PR ★CR SR CSR |
| 2006-10-28 | Daniel Webster College | 5000m | 23:11 | 21st · 4th on team | 94.6 | +0.023 | ★CR ★R CSR RSR |
| 2006-10-07 | Stanley Park | 5000m | 23:08.1 | 90th · 4th on team | 91.1 | -0.016 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 6000m | 29:08.5 | 247th · 7th on team | 89.2 | +0.001 | PR CR SR CSR |
| 2005-10-08 | Stanley Park | 5000m | 23:23.5 | 142nd · 6th on team | 92.3 | -0.016 | CR CSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 5000m | 23:34 | 100th · 2nd on team | 89.1 | -0.019 | ★CR CSR |
| 2005-09-10 | Harkness Memorial State Park | 5000m | 23:10 | 202nd · 8th on team | 92.7 | -0.006 | PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 6000m | 29:49 | 249th · 6th on team | 88.7 | +0.012 | PR ★CR SR CSR |
| 2004-09-25 | Gordon College | 5000m | 23:28 | 66th · 3rd on team | 90.8 | -0.015 | PR ★CR R SR CSR RSR |
| 2004-09-11 | Harkness Memorial State Park | 5000m | 23:33 | 107th · 3rd on team | 90.6 | -0.006 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 30:51 | 237th · 5th on team | 85.8 | +0.012 | PR CR SR CSR |
| 2003-10-11 | Stanley Park | 5000m | 24:25.1 | 118th · 6th on team | 87.2 | -0.016 | CR R CSR RSR |
| 2003-09-27 | Gordon College | 5000m | 24:24 | 105th · 4th on team | 85.9 | -0.015 | PR CR SR CSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 24:35 | 177th · 3rd on team | 86.3 | -0.019 | PR CR R SR CSR RSR |