Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 31:00.5 | 222nd · 3rd on team | 94.2 | -2.0% | CSR |
| 2006-10-28 | Daniel Webster College | 8000m | 31:48 | 19th · 3rd on team | 97.6 | +4.2% | ★CR CSR |
| 2006-10-07 | Stanley Park | 8000m | 29:39.6 | 73rd · 4th on team | 97.9 | -2.6% | ★PR ★CR ★R SR CSR RSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 31:33 | 290th · 5th on team | 92.0 | -2.6% | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Western New England University | 8000m | 30:10.3 | 212th · 5th on team | 96.7 | -2.0% | ★CR CSR |
| 2005-10-08 | Stanley Park | 8000m | 30:29.2 | 92nd · 4th on team | 96.8 | -2.6% | CR CSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 29:47 | 184th · 5th on team | 96.4 | -4.0% | ★PR ★CR SR CSR |
| 2005-09-10 | Harkness Memorial State Park | 8000m | 29:44 | 228th · 5th on team | 97.9 | -2.6% | PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-25 | Gordon College | 8000m | 32:01 | 66th · 7th on team | 92.1 | -1.9% | ★CR CSR RSR |
| 2004-09-11 | Harkness Memorial State Park | 8000m | 31:39 | 215th · 11th on team | 92.0 | -2.6% | CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 31:21 | 208th · 6th on team | 95.1 | -0.1% | ★CR CSR |
| 2003-10-11 | Stanley Park | 8000m | 30:31.2 | 77th · 5th on team | 95.8 | -2.6% | PR CR R SR CSR RSR |
| 2003-09-27 | Gordon College | 8000m | 32:12 | 74th · 8th on team | 90.6 | -1.9% | PR CR SR CSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 31:20 | 145th · 6th on team | 91.9 | -4.0% | ★PR ★CR R SR CSR RSR |