Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 25:05 | 105th · 2nd on team | 105.5 | +0.012 | ★CR SR CSR |
| 2003-11-01 | Hillside Park | 5000m | 19:52 | 30th · 2nd on team | 107.9 | -0.010 | ★PR ★CR ★R SR CSR RSR |
| 2003-10-18 | Weston High School | 5000m | 20:28 | 5th · 2nd on team | 105.2 | +0.008 | PR ★CR SR CSR RSR |
| 2003-10-04 | Flanagan Campus - Community College of Rhode Island (CCRI) | 5000m | 20:47 | 9th · 2nd on team | 104.8 | +0.020 | ★CR CSR RSR |
| 2003-09-27 | Gordon College | 5000m | 20:30 | 12th · 2nd on team | 102.3 | -0.015 | PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 6000m | 24:30 | 127th · 2nd on team | 105.5 | -0.009 | ★PR ★CR SR CSR |
| 2002-11-09 | Mount Greylock Regional School | 6000m | 26:56.1 | 93rd · 1st on team | 100.6 | +0.030 | PR ★CR SR CSR |
| 2002-11-02 | Wellesley College | 4945m | 20:29.1 | 41st · 2nd on team | 105.9 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 5000m | 21:05.6 | 137th · 3rd on team | 101.2 | -0.019 | PR ★CR R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 5000m | 22:36 | 213th · 5th on team | 93.8 | -0.016 | PR ★CR SR CSR |
| 2001-11-03 | Mount Greylock Regional School | 5000m | 23:57 | 171st · 5th on team | 94.6 | +0.045 | ★CR CSR |
| 2001-10-27 | Franklin Park | 5000m | 22:45.2 | 89th · 4th on team | 96.4 | +0.015 | PR ★CR SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-11 | UMass Dartmouth Cross Country Course | 5000m | 23:20.6 | 220th · 5th on team | 91.3 | -0.019 | CR CSR |
| 2000-11-04 | Tufts Farm Course | 5000m | 23:08.8 | 72nd · 3rd on team | 97.4 | +0.041 | PR ★CR R SR CSR RSR |
| 2000-10-28 | Franklin Park | 5000m | 23:21 | 94th · 4th on team | 95.2 | +0.015 | PR CR R SR CSR RSR |