Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 28:21 | 98th · 1st on team | 104.9 | +0.025 | ★CR CSR |
| 2004-10-30 | Harkness Memorial State Park | 8000m | 27:30 | 22nd · 1st on team | 104.4 | -0.002 | ★PR ★CR SR CSR |
| 2004-10-02 | Flanagan Campus - Community College of Rhode Island (CCRI) | 8800m | 27:48 | 7th · 1st on team | 105.8 | -0.081 | ★PR ★CR ★R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 28:45 | 113th · 1st on team | 103.4 | +0.025 | CR CSR RSR |
| 2003-11-01 | Hillside Park | 8000m | 29:00 | 42nd · 4th on team | 102.1 | +0.013 | ★CR CSR |
| 2003-10-18 | Weston High School | 8000m | 28:58.8 | 8th · 2nd on team | 102.1 | +0.022 | ★CR CSR |
| 2003-10-04 | Flanagan Campus - Community College of Rhode Island (CCRI) | 8800m | 28:52 | 12th · 3rd on team | 100.9 | -0.081 | PR CR SR CSR |
| 2003-09-27 | Gordon College | 8000m | 28:19 | 10th · 1st on team | 102.7 | +0.005 | PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 8046m | 28:33 | 161st · 6th on team | 101.7 | -0.002 | ★PR ★CR SR CSR |
| 2002-11-02 | Wellesley College | 8000m | 29:59.1 | 42nd · 7th on team | 101.4 | +0.045 | ★CR SR CSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 8040m | 28:18.5 | 90th · 4th on team | 101.9 | -0.016 | ★PR ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-03 | Mount Greylock Regional School | 8000m | 30:08 | 117th · 4th on team | 101.3 | +0.036 | ★CR CSR |
| 2001-10-27 | Franklin Park | 8000m | 28:35.4 | 52nd · 8th on team | 103.6 | +0.011 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-23 | Meet results → | Men's 5000 Meters | 16:05.45 | 4th · 1st on team | 104.1 | — | ★PR SR |
| 2004-12-04 | Race results → | 5000m | 16:07.23 | 18th · 1st on team | 104.8 | — | ★PR SR RSR |