Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 6000m | 27:14 | 201st · 7th on team | 97.1 | +0.012 | SR CSR RSR |
| 2004-10-30 | UMass Dartmouth Cross Country Course | 5000m | 21:53 | 42nd · 7th on team | 96.5 | -0.019 | SR CSR RSR |
| 2004-10-23 | Coggshall Park | 4988m | 23:01 | 11th · 6th on team | 95.1 | +0.023 | ★PR ★CR SR CSR RSR |
| 2004-09-25 | Gordon College | 5000m | 23:11 | 57th · 8th on team | 91.9 | -0.015 | ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 26:53 | 177th · 5th on team | 98.4 | +0.012 | ★PR ★CR SR CSR |
| 2003-11-01 | Stanley Park | 5000m | 23:50.4 | 67th · 12th on team | 89.1 | -0.016 | |
| 2003-10-25 | Stanley Park | 5000m | 21:24 | 13th · 5th on team | 98.9 | -0.016 | |
| 2003-10-11 | Stanley Park | 5000m | 21:22.5 | 44th · 4th on team | 99.6 | -0.016 | SR CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 5000m | 22:01 | 135th · 6th on team | 96.4 | -0.019 | SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-09 | Mount Greylock Regional School | 6000m | 27:55.1 | 127th · 1st on team | 97.1 | +0.030 | PR ★CR SR CSR RSR |
| 2002-11-02 | Keene State College | 5000m | 22:41 | 53rd · 7th on team | 93.8 | -0.006 | ★CR SR CSR RSR |
| 2002-09-21 | UMass Dartmouth Cross Country Course | 5000m | 23:03.8 | 193rd · 8th on team | 92.5 | -0.019 | SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 5000m | 20:57 | 161st · 2nd on team | 101.2 | -0.016 | ★PR ★CR SR CSR |
| 2001-10-27 | UMass Dartmouth Cross Country Course | 5000m | 21:00.7 | 35th · 3rd on team | 101.3 | -0.019 | PR ★CR ★R SR CSR RSR |