Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-22 | Hanover College | 6000m | 23:33.3 | 71st · 1st on team | 114.6 | +0.023 | ★CR CSR |
| 2003-11-15 | Twin Brook Recreation Area | 6000m | 23:05 | 20th · 1st on team | 114.6 | +0.012 | ★CR SR CSR |
| 2003-11-01 | Ralph Myher Golf Course | 5000m | 19:00.7 | 12th · 1st on team | 116.9 | +0.037 | ★CR SR CSR |
| 2003-10-10 | Franklin Park | 5017m | 18:27 | 21st · 1st on team | 117.7 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2003-09-27 | Tufts Farm Course | 6000m | 23:06 | 2nd · 1st on team | 94.0 | +0.002 | ★CR SR CSR |
| 2003-09-13 | Harkness Memorial State Park | 5000m | 19:06 | 10th · 1st on team | 111.4 | -0.006 | ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanley Park | 6000m | 22:30 | 29th · 1st on team | 114.9 | -0.009 | ★PR ★CR SR CSR |
| 2002-11-02 | Tufts Farm Course | 5000m | 19:13.4 | 19th · 1st on team | 116.5 | +0.041 | ★CR R CSR RSR |
| 2002-10-11 | Franklin Park | 5000m | 18:49 | 54th · 1st on team | 115.6 | +0.015 | ★PR ★CR R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Stanley Park | 5000m | 18:58 | 45th · 2nd on team | 111.8 | -0.016 | PR ★CR SR CSR |
| 2001-10-27 | Bowdoin College | 5000m | 19:14 | 28th · 1st on team | 112.5 | -0.002 | PR ★CR R SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-11 | UMass Dartmouth Cross Country Course | 5000m | 19:16 | 63rd · 4th on team | 110.7 | -0.019 | PR ★CR R SR CSR RSR |
| 2000-10-28 | University of Massachusetts Amherst | 5000m | 20:22 | 47th · 3rd on team | 109.4 | +0.023 | PR ★CR R SR CSR RSR |