Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Twin Brook Recreation Area | 8000m | 27:40.6 | 61st · 4th on team | 107.4 | +0.025 | ★CR CSR |
| 2004-10-30 | Colby College | 7982m | 28:15 | 95th · 7th on team | 107.2 | +0.045 | ★PR ★CR SR CSR |
| 2004-10-08 | Franklin Park | 7966m | 27:23 | 155th · 3rd on team | 107.4 | +0.011 | ★PR ★CR SR CSR |
| 2004-09-11 | Harkness Memorial State Park | 8000m | 26:57 | 44th · 5th on team | 107.7 | -0.002 | ★PR ★CR ★R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Twin Brook Recreation Area | 8000m | 27:55 | 67th · 4th on team | 106.5 | +0.025 | CR CSR |
| 2003-11-01 | Ralph Myher Golf Course | 8000m | 29:29.1 | 88th · 5th on team | 102.6 | +0.042 | ★CR CSR |
| 2003-10-10 | Franklin Park | 8000m | 27:24 | 203rd · 4th on team | 106.9 | +0.011 | ★CR R CSR RSR |
| 2003-09-20 | UMass Dartmouth Cross Country Course | 8040m | 27:47 | 50th · 5th on team | 103.3 | -0.016 | ★PR ★CR SR CSR |
| 2003-09-13 | Harkness Memorial State Park | 8000m | 26:59 | 40th · 4th on team | 106.9 | -0.002 | PR CR R SR CSR RSR |